Does sugar alcohol affect blood sugar?

Do you have a sweet tooth but feel guilty indulging in sugary treats? Are you looking for a healthier alternative to satisfy your cravings? Look no further folks, sugar alcohol might just be the answer to all of your dilemmas. But before you go ham on those sugar-free candies, let’s dive deeper into the question: does sugar alcohol affect blood sugar levels?

What is Sugar Alcohol anyway?

First things first, what exactly is this ‘miracle’ ingredient that’s been sprouting like mushrooms in our food products lately? Despite its name, it isn’t an alcoholic drink – so ditch the concept of getting drunk off these sweets!

Sugar alcohols are found naturally in fruits and vegetables such as berries and grapes. They also come from processed foods or chemically synthesized processes too.

These compounds went through a chemical process called hydrogenation where they added hydrogen molecules to sugars (glucose), allowing them to mimic sweetness without having high-calorie contents like regular table sugars (sucrose). Examples of commonly used highly produced ones include erythritol, maltitol and xylitol which sounds pretty radicool if you tell me.

How do we know if High Sugars cause havoc in our bodies?

We can’t talk about whether or not these sweeteners would affect blood glucose levels without knowing how consuming real-sugar rich foods will also increase them. Our body digests carbohydrates into various forms including glucose- carbs found from bread, rice or pasta etc., galactose – lactose containing products only and fructose – more common on fruits.

Once broken down by enzymes within our digestive tract then absorbed as monosaccharides; both insulin & glucagon hormones regulate how much gets released as energy source to function properly whilst maintaining normal ranges for consumable usage later.

Glycemic Index

Let’s get scientific folks! Glycemic Index (GI) is a tool that helps us track how quickly foods are absorbed, digested and raise our blood glucose levels. The higher they rank up in the scale, the faster your body can digest it making them more likely to cause spikes in glucose level. To give an idea of how sweeteners score on this realm, here’s a table for comparison:

Sweetener GI
Dextrose 100
Sucrose 65
Honey 61-74
Maltose 105(!!😱)
Lactose 46(+ side bloating)
Xylitol 13(And Good for Teeth too🦷)
Mannitol -1(Unicorn Horns Rarely Have Them or So I Am Told )

From above shows both sides of sugar contents we consume either natural or artificial depending on compositions they come from.

Sugar Alcohols and Blood Glucose Levels

Now onto the crucial question at hand – will consuming sugar alcohols affect blood glucose levels? As mentioned earlier, since these compounds do not entirely get broken down by enzymes within our digestive tract hence its calorie content requires lower insulin response rates compared to regular sugars. This ultimately means lesser impact towards high glycemic index scores BUT moderate consumption would still trigger some effects; although not as drastic compared to other forms such as honey or pure maple syrups which impacts quite differently altogether causing potential medical risks over long term.

Not everyone processes sugar alcohols equally too so consult with medical advisors if you have any health-related concerns before attempting to use them in replacement!

Digestive Upset = No Fun Time

Consuming too much could potentially lead to mild stomach irritation like diarrhea 💩and intestinal upset due to indigestible parts unable being fully metabolized 💀. Since our body is not used to these non-caloric, non-nutrient components in abundance or overdose levels; it may lead to unpleasant times at the toilet.

Other Health Benefits and Risks of Sugar Alcohols

While sugar alcohols provide a sweet taste without raising blood glucose levels as high as table sugars do (👍), there are other health benefits included such as reducing tooth decay rates from cavities especially during childhood by increasing salivary flow which acts as a natural cleaning agent (double thumbs up + one 🦷 emoticons). Digesting Erythritol- common sugar alcohol found extensively also has lesser environmental impact unlike those obtainable from cane products that undergoes chemical synthesis fossil fuels emission series 😠.

But with every upside comes a downside too – excessive intake (over 50g/day) can increase risks towards laxative effects 💩& gas problems 🎈🎈; could potentially spike insulin levels leading to diabetes development & weight gain factors while lowering glucose improving mindful carbohydrate selection for control purposes 😀😡😢 .


Sugar alcohols seem like the perfect solution for individuals who crave something sweet but don’t want their blood glucose levels spiking higher than they should be. While consuming moderately won’t directly affect much on glycemic index scales, some side-effects still exist if we go beyond what’s recommendable amounts even so it definitely doesn’t hurt enjoying them alternatively compared normal sugars since it provides various sustainable consumption options . So let’s grab those sugar-free gummy bears but not devour them all in one sitting… remember – moderation is key!

Now this writer folks have got major cravings looking at these candies and boy! TTYL gotta satisfy them now 😉

Random Posts