Does spirulina help you lose weight?

Are you tired of trying every fad diet under the sun, only to be disappointed by lackluster results? Well, have no fear! The answer you’ve been looking for might just lie in a blue-green algae called spirulina.

What is Spirulina?

Before we jump into whether or not spirulina can help with weight loss, let’s first get to know this mysterious superfood.

Spirulina is a type of cyanobacteria that grows in both saltwater and freshwater. It’s packed full of nutrients like protein, vitamins B1, B2 and B3, iron and copper. Basically, it’s like nature’s very own multivitamin.

Fun Fact: Did you know that spirulina was actually used as a food source by the Aztecs back in the 16th century? They called it ‘tecuitlatl’ which means ‘rock excrement’. Yum!

How Can Spirulina Help You Lose Weight?

Now onto the million-dollar question – does spirulina really help with weight loss? Let’s dive deeper.

Boosts Metabolism

Spirulina contains an amino acid called L-arginine which has been shown to increase metabolism. A faster metabolism means your body burns calories more efficiently and can lead to weight loss over time.

Curbs Appetite

One study found that taking spirulina supplements resulted in reduced hunger levels throughout the day compared to those who took a placebo pill. This could be due to its high protein content which keeps you feeling fuller for longer periods of time.

Anti-Inflammatory Properties

Inflammation can contribute to weight gain so consuming anti-inflammatory foods like spirulinacan assist you on reaching your desired goal.

Detoxification Effects

Another theory behind why spirulinamay help with weight loss is due to its ability to detoxify the body. By removing toxins, your body can function more efficiently which can lead to shedding some extra pounds.

How to Incorporate Spirulina Into Your Diet

Now that you know all of the benefits of spirulina for weight loss, how do you actually incorporate it into your diet?

Smoothies

One of the best and easy ways is adding a teaspoon of spirulina powder in smoothies with almond milk, banana, strawberries and agave syrup.

Salad Boosters

Another way is sprinkling dried pieces over top a salad or on several vegetables such as cucumbers, bell peppers etc.

Veggies Wrap Filler

Include eight thin slices of red onion along with two tablespoons each shredded lettuce sprouts,fresh ‘dill’, pear-edged sliced cucumber.

Potential Side Effects

It’s important to note that consuming too much spirulinacan cause some mild side effects like upset stomach or headaches. Therefore,since there are no strict dosage recommendations ,it’s recommendable not going beyond 1 tablespoon (7 grams) per day.

Additionally,it may be harmful for those dealing with pre-existing allergies including seafood,”thyroid conditions“”or phenylketonuria(PKU). Always discuss any dietary changes with a health professional prior trying them out just in case.

In Conclusion

Unfortunately there isn’t enough evidence yet scientifically speaking whether doing physical exercise along while taking Spirulina powder improves weight loss effectiveness . However ,Spirulinahas many potential benefits include reducing appetite and inflammation through metabolism boostingand possible toxin removal because containing chlorophyll.This superfood might worth considering if incorporated wisely alongside an overall healthy lifestyle planotherwise it will live up laughingstock Aztecs gave on name called “rock excrement” .

So why not give SPIRULINA power chance? Afterall- Abs really do start in the kitchen.

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