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Does spinach have vitamin k?

Many fruits are low in vitamin K. Bananas, boysenberries, and black currants contain almost none, while dates, figs, cranberries, and cherries are also low in it.

What fruits and vegetables are low in vitamin K? Many fruits are low in vitamin K. Bananas, boysenberries, and black currants contain almost none, while dates, figs, cranberries, and cherries are also low in it.

Why is spinach so healthy? Raw spinach is a source of potassium, magnesium, B vitamins and low in sodium. Getting enough magnesium, potassium and calcium are important for healthy blood pressure levels. The antioxidants in spinach can also protect the cardiovascular system from damage that may lead to risk factors for heart disease.

How much vitamin K is in canned spinach? There is 987.82 mcg of Vitamin K in 1.0 cup of spinach (canned, regular pack, drained solids). The recommended USDA amount of Vitamin K for adults 19 and older is 90 mcg/day.

What vitamins does spinach provide? Spinach contains high amounts of vitamin A in the form of beta-carotene, with 1 cup of raw spinach providing 2813 international units, or 56 percent of the DV.

What foods are low in vitamin K?

What foods are low in vitamin K? Meat and Other Foods. Meat generally is low in vitamin K, except canned fish packed in oil and abalone. Dairy products, including eggs, are also low in vitamin K. Most beans and legumes, with the exception of black-eyed peas, soy and green beans are low in vitamin K.

What fruits have no vitamin K? Apples with peel attached, cantaloupe, honeydew melon, peaches, pears, cranberries and raspberries fall in this category. Citrus fruits, including oranges and pineapples, as well as bananas contain almost no vitamin K.

What drinks are high in vitamin K? Where the amount of vitamin k ranges from 1.5 ug to 0 ug per 100g. The top drinks high in biotin is Shake, fast food, chocolate with the highest vitamin k content, which in 100g contains 1.5 ug of vitamin k.

What vegetables are high in vitamin? Liver, whole or fortified milk and milk products contain vitamin A. Leafy green vegetables such as spinach, broccoli and brussels sprouts as well as yellow and orange fruits and vegetables such as cantaloupe, carrots, sweet potatoes and squash contain beta-carotene, which converts to vitamin A in the body.