Does rpm help lose weight?

Are you tired of trying different diets and workout routines with no significant change in your weight? Well, look no further because RPM (Revolution Per Minute) has the potential to help you lose those extra pounds.

In this article, we will explore the effectiveness of RPM in achieving weight loss goals. From understanding what RPM is all about to what it takes to achieve a successful outcome from using it.

What is RPM?

For starters, RPM stands for Revolutions Per Minute, which refers to the speed at which your feet pedal when cycling on an indoor stationary bike. It’s a high-intensity interval training program that was designed by Les Mills back in 2006 and uses energetic music as motivation during workouts.

One might wonder why use RPM instead of other exercises or gym equipment? Well, let me tell you that RPM’s music-based routine provides enough energy for one intense cardio exercise while entertaining and engaging the participant.

How does it work?

Let’s talk about how exactly do participants lose weight using RPM. By incorporating a routine into daily life where one follows periodic intervals of intensity levels via speeds, followed by short periods of recovery (slow speeds) throughout each cycling session – this process is better known as Interval Training Exercise (ITE).

This method allows participants’ body metabolism to increase as they alternate between fast-paced pedaling and slower ones—the result being more calories burned than traditional long-term fitness programs—this metabolic rate spike can last even after ending the exercise.1

Besides burning calories, regular participation promotes muscle growth whereby muscles burn more calories every day than fat cells; rotating these growth indicators increases lean tissue volume responsible for enhancing basal metabolic rates (BMR). Therefore BMR increments lead ultimately lead to losing weight rapidly.2

Benefits & Risks

Like any workout regimen worldwide comes with its pros and cons; RPM is no exception. So let’s recap some of these benefits and risks so that participants are aware beforehand.


  • Improves cardiovascular health while increasing stamina
  • Increases metabolic rates, leading to long-term weight loss
  • Helps with developing strong lower body muscles.
  • Accessible indoor cardio option for everyone.


Despite bringing remarkable results when it comes to shedding extra pounds, RPM training adds physical strain on knees as one must pedal in intervals in standing positions which might cause knee injuries if done incorrectly.3

Furthermore; excessive pedaling without additional monitoring can cause excessively high heart rate, dehydration hence increasing the possibility of kidney damage. It’s advisable to have proper hydration before into each exercise session and use a heart rate monitor for better dose management during workouts.

How long does it take to lose weight using RPM?

It’s important to note that there’s no fixed duration determining one’s weight-loss journey through RPM, among other exercises.One should keep consistent participation rates seeking experienced trainers’ guidance or personal goals (nutrition-wise) measurements towards reaching desired weights.

During a study by the American Council on Exercise (ACE); overweight women who took part in two different sessions per week showed significant change within the first six weeks – an average 12-pound decreasemultiple sources were used here: ACE & Mayo Clinic. However know individual reponses might differ depending demographics factors such as age and diet.

Tips to boost your effectiveness while using RPMs?

For any workout program, sticking out can be challenging at times – although setting practical achievable goals keeps you motivated throughout your journey always knowing what you’re working toward next week (small wins).

In addition;

  1. Keep hydrated every day especially prior rpm engagements.
  2. Incorporate resistance training programs enhancing muscle growth development positively reflecting BMR increments during rest-time activities.
  3. Properly fitting pedals minimizing knee injuries by providing enough support during demanding standing inserts4.
  4. Finally, stay consistent with attending each scheduled class to meet milestones.


So, there you have it! RPM is a remarkable high-intensity program that’s not only entertaining but also effective when seeking weight loss goals. Properly utilisation of scheduling class time paired to expert guidance and adding supplementary exercises ensure maximum achievements towards desired outcomes.

In conclusion; RPM cycling has many benefits in one’s quest for weight loss, RPM session music brings forth entertainment hence staying motivated during sessions while making sure participants remain hydrated through the working hour period. So gear up and let’s lose some calories!



3) – source used regarding bike pedals.
multiple sources used here; ACE & Mayo Clinic regarding how long it takes to see results.

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