Does removing your tonsils help with snoring?

Are you tired of waking up with a sore throat, feeling like a bulldozer ran over your nasal passage? Or maybe your partner is sick of being jolted awake by the thunderous noise emanating from your nose. Whatever the reason for wanting to fix it, we know snoring can be one heck of an annoyance. That’s why today we’re talking about tonsil removals and if they really help silence those snores.

A brief introduction to our little buddies

Firstly, let’s have a talk about what exactly tonsils are. These fleshy lumps sit at the back of our throats on either side and form part of our immune system; playful white blood cells or lymphocytes play ‘catch me if you can’ with pathogens trying to enter through our mouths. Unfortunately for them (and us), sometimes this process leads to inflammation known as tonsillitis, which causes difficulty swallowing, fever and even ear pain! But enough biology for now – how does all of that correlate with snoring?

Well something else these so-called “palatine” tonsils do is block airflow in their bid to capture any foreign particles heading down into our bodies – good job chaps! However this blockage means air may pass past more roughly when asleep leading vibrations causing those irksome rumblings.

Let’s Get Straight To It:

Can removing those lumps really resolve my issues? Whilst there could still exist other sources feeding noisy nights (1) surgical procedures concerning tondibulectomiy/tonsillectomy remain popular forms introduced around 150 years ago(!) shown effecive first stopping children from suffering but later applied also adults including frequently given for sleep apnea sufferers(2)”. In fact many people report noticeable improvements immediately after having a tonsillectomy especially if it is the predominant source of their snoring(3)”.

Who Are More Likely To Experience Relief?

Research indicates people with large tonsils, weak throat muscles or narrow airways offer increased probability of success post-surgery. The fact is, if your gigantic lumps are forcing the walls of your airway to stay open during rest – not only compromising immunity but actual genuine Zzz’s – clearing them right over can really be a game changer.

Other Potential Benefits

A study recently published in Otolaryngology–Head and Neck Surgery found removing tonsils also helped relieve acid reflux (4) which does make sense given that restricting disordered breathing caused by blockages would support minimized minor abdominal pressure one culprit behind causing that burning sensation we often feel after eating. With these sorts of benefits our buddy white cells could well be happy for their protective role replaced sleepingly sound around future airborne infections until practised sufficient regeneration resets alongside aiding us free up those passageways.

Let’s Measure Your Snore:

But how do you know whether a tonsillectomy is necessary? Well the simple answer: ask someone who sleeps with you! For those fending solo dreams though, consider utilising apps like SleepScore Max or SnoreLab existing worthwhile methods providing audio analysis tools regularly monitoring levels throughout slumber periods able even setting an alert if noise reaches hazardous limits to users’ wellbeing which can actually provide insufficient oxygen concentrations and elevated heart rates among other poor health symptoms (5)!

Here’s how these apps work:

  • download from popular app stores;
  • place on bedside table;
  • they listen whilst sleeping;
  • then present statistics.

The following tables show preferred ones now available (quick note prior downloading any new technology: check privacy statements ensuring company doesn’t sharing user reports wrongly) :

Table 1 Table 2
SleepScore Max SnoreLab
Free; tracks snoring volume throughout the night as well as sleep time and stages Free with available subscription option presenting audible recordings of your snores enabling visualising lengths and loudness both increased or decreased.

Take note recording nocturnal sounds in public domain could cause embarrassment so delete after results analysed

What Can You Do To Stop Snoring Before Consideration?

For those seeking non-surgical alternatives towards silencing their snoozes there certainly exist useful actions can make a difference.

Good Habits:

Here are some lifestyle/stress tips designed to assist in minimizing those outcomes (6):

  1. Lose weight if overweight (fatty throat tissue blockage restriction causing more limited passageways).
  2. Cut back on alcohol intake especially prior aiming falling asleep (reduces airway muscles tautens ability promotes snoring frequency)
  3. Refrain from smoking – another reason for inflammation leading possible reduction breathing capacities large-scale constriction
  4. Avoid sedatives and antihistamines circulating system indeed relaxing muscular dynamic grip enforced these items detrimental help snorers given close relaxation mechanism.
  5. Regulate sleep routines whereby establishing steadfast timings intended assisting habit-forming steady deep sleeping patterns.

However snoring manifested habits know dear to you changing these factors may result imbalanced functionality genuinely contributing negatively creating their perception thus communication imperative onwards crafting relevant advancement choices necessary thoroughly educating self functioning cognitive processes underlying intellectual beings.

Mouth Exercises:

Another unorthodox approach involves exercising mouth-specific muscle groups used during rest periods This elongates helpful strengthening neck, jaw, cheek even tongue whiles minimising likelihood suffering disorders reducing levels go(7)Heres an example regimens involving daily activity revealing evident changes overall severities easily carried out without professional assistance listed below:
– “huaayy”(holding vowel sound)
– Pecking motion like pigeon’s beak using lips
– Inflating cheeks holding breath for a few seconds, repeating several times

As effective as these could be alongside with other good habits incorporating them together may provide a solution to your snoring problems. However, it’s important to emphasize the effectiveness of every possible solution varies depending on an individual basis.


Hopefully this article helped you identify what’s behind those nocturnal interruptions and provided options for pursuing treatments towards more peaceful slumbers. Whether ultimately deciding to undergo surgery or adopting non-invasive alternatives now we have confirmed once and for all: improving healthcare outcomes is no hard feat if diligent enough in exploring attainable resolutions!

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