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Does red yeast rice lower cholesterol?

Studies have shown that certain red yeast rice products that contain statin can significantly lower levels of total cholesterol and specifically LDL, or “bad” cholesterol. One showed that taking 2.4 grams per day reduced LDL levels by 22% and total cholesterol by 16% in 12 weeks.

Can red yeast rice really help improve cholesterol levels? Studies have shown that certain red yeast rice products that contain statin can significantly lower levels of total cholesterol and specifically LDL, or “bad” cholesterol. One showed that taking 2.4 grams per day reduced LDL levels by 22% and total cholesterol by 16% in 12 weeks.

What are the health benefits of red yeast rice? There are many benefits to eating red yeast rice, including its ability to lower cholesterol, work as an agent, stimulate bone growth, and prevent inflammation, among others.

When is the best time to take red yeast? The best time to take RYR (red yeast rice) is with your dinner meal or just before bedtime.

Does red rice yeast still work like a statin? Red Yeast Rice and Statins. Since cholesterol response no longer appears to be a valid end-point in determining statin dose, the entire strategy for dosing all statins must be reviewed. Red yeast rice is another statin with each capsule bearing a dose of statin entirely sufficient for the desired anti-inflammatory response.

What are the side effects of red yeast?

What are the side effects of red yeast? Generally side effects or interactions of red yeast seem to be similar to those of low-dose of statin drugs which contain a chemical compound known as monacolin K. Short-term side effects may include colon inflammation, anorexia, back pain, loose stools, flu, hair loss, stomachache, fatigue, and constipation.

How much red yeast rice to take? Red yeast rice is available commercially, primarily as a 600 mg capsule. Most manufacturers suggest a dosage of 2 capsules twice a day by mouth for a total of 2,400 mg/day.

What does red yeast do? Red yeast is the product of rice fermented with Monascus purpureus yeast. People use red yeast as medicine. Red yeast is taken by mouth to maintain desirable cholesterol levels in healthy people, reduce cholesterol in people with high cholesterol, for indigestion, diarrhea, to improve blood circulation, and for spleen and stomach health.