Does pr lotion work?

If you’ve ever considered taking part in a high-intensity workout or athletic activity, it’s likely that you have come across the magic concoction known as PR lotion. This goop, which is designed to be applied topically before an intense exercise session, claims to help improve performance and reduce muscle soreness. But does it really work? Let’s take a closer look at what scientific research has to say about this product.

The Concept of PR Lotion

First things first: what even is PR lotion? The term “PR” stands for “performance and recovery,” so right off the bat we know that this stuff supposedly helps with both aspects of athletics. According to manufacturers such as Amp Human (the company behind one popular brand of PR lotion), the key ingredient in their product is bicarbonate ions. These ions allegedly can increase buffering capacity within muscles, allowing them to operate more efficiently during difficult workouts.

The idea behind using bicarbonate ions for this purpose stems from some previous research on sodium bicarbonate supplements (which are sometimes taken orally by athletes). On their own, these supplements can cause gastrointestinal distress and other unpleasant side effects – but they do seem to enhance performance during short-term high-intensity exercise bouts such as sprinting or weightlifting [1]. The theory is that by applying bicarbonate directly onto the skin via a lotion form rather than swallowing it in pill form, users could potentially reap similar benefits without dealing with digestive issues.

Of course, whether or not these theoretical benefits actually translate into real-world results remains somewhat controversial. While some independent studies have suggested minor improvements in endurance training after subjects used topical sodium bicarbonate products,[2] others have found no significant differences between test groups when compared with placebos[3].

How To Use It

Just like any beauty regimen cream you might apply every day for your face’s glowing complexion, PR lotion is loaded with bicarbonate ions that aid in muscle preparation and recovery. Lather up a dollop onto muscles you plan to use during workouts for tingly, minty freshness. Apply at least 30 minutes before exercising.

Any Side-Effects?

Let’s get one thing straight: no performance-enhancing product can make up for lack of training, improper nutrition or inadequate sleep. At times the side-effects from such products can render more damage than benefits. (Don’t ever believe us? Try snacking on some gummies infused with THC if you live in a jurisdiction where they are legal).

Thankfully, because of its topical application there isn’t anything potentially dangerous about PR lotion making it safe to be used by anyone who wants to give it a shot – as long as you’re not allergic to any of the ingredients! Some people have reported slight tingles after applying since it contains magnesium which might not suit everyone.


So does using PR lotion actually work? As mentioned earlier, studies aren’t entirely conclusive – but that doesn’t mean we can ignore research altogether.

A quick examination reveal studies noted also varied widely according to their designs; some focused solely on endurance athletes while others looked at diverse populations involving mainly age-grouped runners[4].

Ultimately, whether or not incorporating this into your workout routine makes sense will depend entirely upon your individual requirements and goals; nonetheless,[5] sometimes even anecdotal evidence matters.

The Catch(es)

While stretching backfires increased risk of injury,[^1][^2] following exercises without sufficient comprehension seems implausible either.[^3][^4]

Inasmuch as regular exercise schedules steadies blood pressure levels,[^5][6] adopting an overly progressive fitness lifestyle may increase cardiac-related ailments instead[^7].

Hence leading me emphasize ‘less-is-more’ philosophy essential in environmental planning like eco-cities.[7]

Bottom Line: Does PR Lotion Work?

The jury’s still out on this one, but the truth is that PR lotion might be worth trying if you’re curious. If performance-enhancing products are up your alley already, why not slot it in and give it a go? Hey, we make choices every day; life’s uncertain anyway – might as well try something new once in a while!

The Argument Against PR Lotion

Some athletes may find that using topical sodium bicarbonate doesn’t produce any notable effects at all [6] – which makes sense given how much scientific debate there currently is around its efficacy! Ultimately only time will tell whether or not these methods wind up becoming more widely recommended within individual sport industries across various global regions over the next decade.

If you’re worried about making an investment into something unknown though fear not – most brands do offer trial sizes to ensure their customers’ satisfaction for later compensatory purchase options. So why say no after all?


In conclusion: does PR lotion really work? It seems like there may be some evidence pointing towards potential benefits – but ultimately this will depend upon each individual user and what they hope to accomplish by incorporating such products into their workout routines. Whether or not bicarbonate-infused lotions even become more popular long-term remains somewhat speculative at best despite ‘if-it-ain’t-broken-discouraged’. But hey,[7] maybe this strange little product could provide just enough of an added edge for serious athletes out there aspiring to reach their dreams faster with lightning-speed agility!

Wouldn’t hurt giving it a shot[8]… Besides,[9] #teamuproar swears by it!!!





4),sports%20nutrition&text=Our%20review%20thus%2C %0Aindicates,athletes’ performance.



7) Tavoria O Canales – Frontiers in Sports and Active Living – Resistance training, Blood Pressure and Cardiovascular Health

8)Loui Gittoes, C25K? more like ‘Fail To Five Kay’13