Does pooping relieve acid reflux?

Acid reflux is a condition that most people experience from time to time when the acid in your stomach flows back into the esophagus. It causes discomfort and heartburn, which can be quite unbearable at times. There are several remedies used to alleviate this condition, but one question on everyone’s mind is whether pooping helps relieve acid reflux.

What Causes Acid Reflux?

Acid reflux happens when the muscle between your stomach and esophagus weakens, and as a result, acidic liquid gets back up into your esophagus. The most common symptoms of acid reflux include:

  • Heartburn
  • Regurgitation of food or sour liquid
  • Difficulty swallowing
  • Sore throat
  • Chronic cough

Have you experienced any of these before?

If so, then you know how confusing it can get finding relief for this condition.

How Does Pooping Relate To Acid Reflux?

When it comes to relieving symptoms like heartburn caused by acid reflux many unconventional methods have been suggested over the years; some more ridiculous than others! One such method is going poop!

Now before you think I’m nuts (don’t worry if you do!), hear me out (yes I did just use two brackets). When our bowels are full, they push against other organs including our stomachs causing them to compress potentially pushing digestive acids upwards leading us towards more severe conditions such as Gastroesophageal Reflux Disease (GERD).

Conversely avoiding bowel movements – particularly chronic constipation may cause an increase in intra abdominal pressures promoting relaxation at the lower esophageal sphincter making way for GERD related complications. Therefore healthy bowel habits must not be overlooked so next time consider excusing yourself instead of gritting through because “It just hasn’t gotten that bad yet”.

So where does pooping come into play?

When one is constipated, the fecal matter builds up in their intestines causing bloating and pressure on other organs. As a result, this increased abdominal pressure contributes to reflux symptoms like heartburn or acid regurgitation.

On the flip side, when you poop frequently enough (ideally once per day) your bowels are emptied of all waste matter freeing up space. This ensures that there isn’t any unnecessary compression on surrounding organs including our own stomachs… See where I’m going with this?

The Verdict

While it may not be THE solution for everyone experiencing acid reflux headaches pooping can definitely alleviate some of your digestive stress & contribute positively towards an optimal digestive gastrointestinal system.

It’s important to note that if you’re struggling with chronic acid reflux issues lifestyle changes such as eating smaller meals throughout the day rather than overloading in one sitting amongst other lifestyle modifications such as quitting smoking would still apply here! If these don’t seem to help then reach out to a medical professional soonest possible because prolonged symptomatic experiences may lead lead way towards more severe complications down the line!

Don’t wait too long before consulting those who know best – A doctor should always weigh in too

So go forth &… Poop like nobody’s watching 👀…(Unless somebody actually IS watching 😳)

Table

Here is a table summarizing everything discussed so far:

Pooping Helps Relieve Acid Reflux
Bloating and gas aggravate GERD /Acid Reflux Symptoms
Constipation Leads To Increased Abdominal Pressure
Ideal Bowel Habits Promote Optimal Digestive Health

Final Thoughts

Now that we’ve examined whether pooping relieves acid reflux (and please remember while it does assist somewhat battling gastrointestinal distress; It’s important not idealize this method greatly). There are still many ways one could reduce symptoms of this reflux type range.

In summary, freedom from digestive distress lies in finding the right lifestyle habits that include a balanced diet and hydration schedule and by far one where physiological factors ie bowel movements are not left to chance. More importantly; let’s give ourselves some slack today & everyday (life can be tough!) by practicing self-compassion before visiting your doctor if you’re feeling uneasy about something happening within our bodies!

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