Does noom support keto?

Are you planning to try the Ketogenic or “Keto” diet and wondering if Noom, that quirky weight loss app with a unique approach to wellness, supports it? We are about to find out!

What is the Ketogenic Diet?

First things first, let’s talk about what the Keto diet is all about. In simple terms; it’s a low carb high-fat diet that can help you lose weight by putting your body in ketosis – a metabolic state where your body uses fat instead of carbs for energy.

High-Fat Foods: Because Dreaming About That Delicious Fat Isn’t Enough

Foods like Meat (beef, chicken, lamb and more), Eggs and Avocados get top billing on this list always remind us ‘fat om nom doesn’t think we’re nutritious if we don’t eat enough fat.’

Low-Carbohydrate Foods: Beware Carb Fascists

Ketogenic dieters keep their carbohydrate intake as low as possible – around 20-50 grams per day. So you’ll have to say goodbye to bread 🍞 , pasta🍝 , rice🍚 (not savoury) and most sugary fruits because they contain too many carbohydrates.

Simply put: ‘No Pasta = More Weight Loss’.

What Is Noom? The Witty Nutrition Tool To Help You Lose Weight.

Before answering whether Noom supports keto or not, we need to understand what exactly this app offers. Powered by cognitive behaviour therapy (CBT), psychology-based screening methods which achieved Google Play’s Best App Award in 2020 for its well deserved achievements towards users nutritional success journey!

From daily meal tracking options likewise providing fun interactive quizzes paired with tutorial videos from nutrition experts advocating users building robust eating habits trusted by over seven million registered participants logged on so far within just six years denoting No brackets very successful!

Does Noom Support Keto?

Drum-roll please, and the answer is: “No!”

The Noom philosophy:

Noom focuses on calorie density – health food products of high nutritional value that contain fewer calories so you can eat more without risking weight gain – this mindset doesn’t align with the keto diet in many ways. Here are some reasons why:

  1. Focus On Low-Calorie Foods: While a keto diet emphasizes eating high-quality fats, no matter what their quantity, it encourages turning down lower calorie options like fruit and vegetables which does not favour Macronutrient balance;

  2. Higher Intake of Grains and Sugars Is Encouraged: The app espouses whole-grain cereal daily for breakfast as part of our routine habit builder programme but permissible foods in Keto are such cereals should be completely avoided due to their tendency to lead the body out from ketosis.

Despite not being perfectly suited for fans of real butter Vs margarine “sighs,” or another peculiar group whose followers swear by bulletproof coffee; drinking black coffee alone doesn’t make my morning happy.

What Can You Do If You Want To Use Both Services?

Although you won’t get keto recommendations from Noom directly, there’s still good news for anyone who wants to try both plans simultaneously…

Step 1: Talk To Your Health Care Provider

Discuss any dietary changes with your provider before taking up an ad-hoc customised approach recommended around topics learned within your journey tailored towards balancing fat-intense meal plan wherever possible especially meals containing essential macro-nutrients including protein sources.

Step 2) Use Third-Party Apps & Online Resources

Nutrition applications created specifically for Ketogenic-style living avoid conflicts between existing features designed uniquely within NOOM stay away initially monitoring progress by displaying details via chat rooms platforms across social media affiliated content turned partner supporting user wellness is a possibility.

Step 3) Keep An Eye On Your Results Daily

Keep tracking your caloric intake and monitor daily physical activity levels balancing the macronutrient ratios consumed within each meal. Even Do both simultaneously is an acquired skill to master throughout one’s journey involving this app and Ketogenic diets equally important factors working hand in hand.

Conclusion.

Noom might not be the most keto-friendly program ever invented, but that doesn’t necessarily mean you can’t stick to a ketogenic diet if you are using Noom as well. With some additional apps or support systems under our belt, we believe it’s possible for everyone who wants to give Keto + NOOM hybridisation healthy lifestyle good old college try!

Random Posts