Does niacin help with ed?

When it comes to erectile dysfunction (ED), there are various medications available in the market, which may help you regain your sexual life. But have you ever thought of trying a natural supplement? Well, I am not talking about some exotic herb that grows on the steep cliffs of a Himalayan range – but something more familiar and accessible.

Yes, we are going to talk about niacin! Now before you roll your eyes and head out from this webpage for thinking “Great another boring article with an answer everyone already knows”, HOLD UP BUDDY. This will be interesting.

What is Niacin?

Niacin or Vitamin B3 is one of eight essential B vitamins our body needs for optimal functioning. It plays a vital role in energy production within cells and helps maintain healthy skin, nerves and digestion [1].

Now interestingly enough most niacin found in foods cannot be directly converted into its active form by the human body without first being metabolized into nicotinamide adenine dinucleotide (NAD) or nicotinamide adenine dinucleotide phosphate (NADP). So take note when searching for supplements that say they contain ‘niacinamade’ instead because ultimately it still gets used as real niacin after needed conversions occur regardless.

Link Between Niacin And Erectile Function

To put it simply yet scientifically validated: During an erection process, nitric oxide (NO) is released which relaxes blood vessels allowing increased blood flow causing stiffening inside their structure – this increased pressure expands tissues leading to genital arousal sensation [2]. For men who struggle with maintaining erections long enough to perform satisfyingly during sex due to insufficient NO release in penile tissue sometimes choose PDE5 inhibitors like Viagra or Cialis containing compounds that increase levels of cGMP prolonging its effects within the system over many hours — These compounds largely target this NO release process by helping to stop its early breakdown before effects even begin.

However, studies have shown that niacin has a positive effect on the nitric oxide pathway in the body; hence researchers believe it can help treat ED [3]. When you consume niacin, it gets converted into NAD and plays an essential role in cellular functions which includes dilating blood vessels so that they can easily penetrate corpora cavernosa leading to erections. Essentially promoting more efficient signal transmission during arousal resulting in greater NO release overall.

The Benefits Of Niacin

Niacin is known for providing numerous benefits namely:

Anti-Inflammatory Properties

Niacin helps reduce inflammation throughout your body by suppressing certain immune responses – one notable usage of recommended doses being for managing LDL cholesterol levels over extended periods [4].

Enhancing Heart Health

It is popularly used as part of heart health programs due to its ability to lower harmful triglycerides(fat molecules) and improving high-density lipoprotein (HDL) “good” cholesterol levels at close to around 20%-enhanced rates than placebo treatments given. This also translates well with age-related cardiovascular diseases aiding those affected within clinical trials [5].

Improving Skin Conditions And Promoting Healthy Aging

Niacinamide or nicotinamide found commonly in many skin care products acts as both an antioxidant and anti-inflammation agent thus protecting healthy tissues from damaging UV light exposure while visibly reducing wrinkles and fine lines on facial skin layers effectively.

Boosting Brain Functionality

Clinical data illustrated how niacin supports cognitive brain actions like memory retention formation alongside initiating Neuron growth factor (NGF) production contributing towards psychological health enhancement across all ages studied with these results becoming most noticeably apparent after consistent supplementation[6].

The Braggadocio In Me Takes Note At All These Benefits

Of course I already knew all this information prior to writing this, I mean who doesn’t right?.. The truth is that most of us are unknowingly deficient in niacin! Which means all the above benefits could work wonders but you wouldn’t even know it long-term.

When we don’t get enough niacin into our body from foods (which can be difficult especially for vegetarians and vegans), it can lead to pellagra, a serious disease characterized by skin rashes, diarrhea and depression [7]. Although admittedly rare today due to enrichment programs implemented worldwide since WWII you’d think everyone was just eating well regardless. Ohh how often I am surprised though..

Niacin For ED

According to experts at Mayo Clinic, taking a high dose of niacin supplements (about 1-4 grams per day – On average 16 cups worths-worth according popular health supplement magazines) may help improve erectile function. Taking vitamin B3 at these doses requires medical supervision because they may cause side effects like flushing or stomach upset – Hell some people compare it closely with that regular face-freezing feeling you have when biting ice creams!

But despite its possible embarrassing bodily signals on occasion adding more freshness than anticipated: Studies have reported that men who took around 500 milligrams of niacin daily showed improvement in their ability to maintain an erection over those not taking any whatsoever [8]. Initially always consult your primary doctor before starting anything new let alone what becomes significant dosages higher than daily piCnics given the substance purity amongst many brands circulating online having issues verified valid stable measures etc., can be counterproductive attempted without correct advice minus proper lab testing data as reference first.

Conclusion

Now men looking for natural ways or additional support for treating their erectile dysfunction should try incorporating Niacin as part of treatment options cautiously after consulting with healthcare providers using medically approved variants of product formulas preferably .As mentioned earlier , taking excessive amounts(i.e non-medicinal doses) could potentially lead to side effects and worsen complications such as blood sugar imbalances or liver issues if one is not careful.

Niacin has been shown to have many other fantastic health benefits, including improving heart health,[5] reducing inflammation [4], boosting brain functionality[6], and skin regeneration [9]. This, combined with its potential for treating ED make it all the more a valuable addition to anyone’s supplement routine once researched properly.

And trust me when I tell you every bit of useful information on Niacin supplementation counts – You don’t want your grandkids ten years from now giving you duck faces in pictures together when they find out why lol.