Does nexium deplete calcium?

Are you a lover of milk and cheese? Or maybe, to be more specific, do you enjoy doing the macarena around your kitchen while taking a break from cooking and indulging in some delicious gouda? Who doesn’t love some creamy brie spread over toasted bread? But if you’re someone who enjoys using heartburn medication on occasion, then it’s possible that the use of Nexium may have convinced you that giving up dairy is not such a bad thing after all. The question remains: does Nexium really contribute to calcium depletion in your body?

What is nexium?

Before getting to the nitty-gritty details, let’s first answer this pressing question: what exactly is Nexium? This drug belongs to the group of medicines called proton pump inhibitors (PPIs), which work by reducing acid secretion in the stomach. Its primary function is to relieve gastroesophageal reflux symptoms (GERD) as well as other related issues like ulcers.

Why take nexium

If skipping chocolate lava cake at dinner time means forgoing an entire night of sleep because you “forgot” about avoiding spicy food – we get it; there are instances when taking heartburn medication just seems like good sense! It can help alleviate GERD problems caused by excessive consumption of acidic or greasy foods, alcohol intake or evening meals consumed right before bed-time.

Benefits

Nexium has been estimated as effective enough for treating GERD symptoms over long-term periods without serious side effects (however, please bear mind that prescription should always be consulted with pertinent doctor).

Side-effects

No need for alarm yet but sometimes there might be lower-noises echoing behind happier narratives such as watery stools or headaches after prolonged doses (again remember do tell your qualified Dr)!

Regardless why one would turn towards PPIs instead going cold-turkey on cuisines they love, we can’t help but entertain suspicions: is the use of Nexium causing more harm than good?

What’s up with calcium?

So how exactly does calcium come into play here? Well, as it happens, let us remind ourselves (drum roll please) that calcium is an essential mineral. It participates in various processes vital for keeping our bodies healthy such as strengthening bones and teeth or maintaining regular heart rhythm.

According to the National Institutes of Health (NIH), consuming enough calcium while we’re young helps prevent osteoporosis later in life by building bone mass when it’s easiest to do so. Calcium deficiency can pose some serious risks including increased risk of fractures which may arise if there isn’t adequate intake.

As a result, many people might wonder whether taking Nexium ultimately causes lower levels of this critical mineral – leading towards brittle bones and bad news for late years (let’s say together)… yikes!

Calcium depletion – Myth or Reality?

For anyone who has had concerns about using Nexium long-term due to its potential side effects on poor ol’ bones (and Jane Fonda exercise tapes) , you won’t be surprised or relieved to hear this – studies have been found warning against prolonged PPIs usage!

An observational study carried out assessing Bone Mineral Density (BMD) announced those regularly taking PPIs are prone towards overcoming less dense bone structures^1. The following fact should also increase sensibilities: throughout contextually longer periods; researcher ^2 have recognized apparent relationships between consistent PPI usage and rising chances of hip fracture^3.

The evidence suggests that the suspicion regarding nexium possibly leading towards drier-brittle humour haven’t just emerged from thin air^(4).

But like any conclusion drawn intuitively or not; caution shouldn’t dress itself unquestionably without repeated contemplation! In another study published in JAMA Internal Medicine conducted over eight years reported no such association (meaning if you are a lesser consumer watch what calls “the law of the plate”, receive good sleep, mind your stress and move periodically then focus on taking care of teeth).

What should be done?

If one is not interested in gradually moving towards almond milk or Gouda’s more calcium-rich cousin goat cheese; here’s some proposed next steps worth considering.

  1. Looking at PPIs Alternatives : It could help to explore other alternatives for relieving GERD symptoms that don’t have potential long term side effects linked with use, like H2 blockers or lifestyle changes.
  2. Spacing out Dosages: Reducing consumption frequency per day may help lower instances of calcium deficiency before consulting medical advice so beware!
  3. Calcium supplements can provide a much-needed extra addition to daily amounts consumed – recommended FDA-intake depends on factors related to age and sex (source)

Final word

In conclusion, it appears that the overuse of Nexium can have negative consequences for bone density just when someone is referring forever in-line dancing retirement as their lifetime goal.

Moreso; increasing observations suggest contradictory conclusions between fragmented researches various primary researchers have conducted (5 star difficulty level understanding especially when involving HIPAA etc.) ! For anyone who has had concerns about using Nexium due to its effect on Calcium depletion, there seems to be reason for caution based upon these studies!

That being said ultimately we aren’t qualified medical professionals and strongly advise seeking counsel from those knowledgeable in this subject area before implementing dietary alterations donning Dr Google!

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