Does natural peanut butter cause acne?

Are you tired of looking for answers to the real questions in life? Like, does natural peanut butter cause acne? Well, look no further my friend. We’ve got all the juicy details on this nutty subject.

The Great Peanut Butter Debate

First things first, let’s clear up some confusion. There are two types of peanut butter – regular and natural. Regular peanut butter has added oils and sugars to keep it smooth and sweet. Natural peanut butter is just ground peanuts with nothing else added. So which one causes acne?

Understanding Acne

Before we dive into the great debate, let’s take a quick refresher on what acne actually is. Acne occurs when hair follicles become clogged with oil and dead skin cells (gross) leading to pimples, blackheads or whiteheads.

Hormones = Haters

Acne can be caused by many factors including hormones (blame puberty), stress level (thanks a lot boss man), diet (yes mom I should have listened) among other things.

Those Pesky Hormones

Let’s focus on those pesky hormones for a second because they play a major role in getting that dreaded facial takeover that we’ve all had once upon a time (hint: it was probably last week).


When your body begins puberty(i.e., starts developing baby-making abilities), it creates more male sex hormones (or {you guessed right} ‘androgens’) like testosterone leads to increased oil production making your face look way too greasy than desired.{Is there an oily question mark instead of statement?}
As if not having enough issues already as teenagers!

Diet: Friend or Foe?

Dietary factors such as consuming foods high sugar content(which btw is found in most chocolates-fml!) may aggravate symptoms but evidence linking food habits to acne is lacking.

Evidence scholars want but never get

Unfortunately for us, the scientific evidence linking diet and acne is not that concrete (anti-science anyone?) yet lots of experts believes there might be a ‘trend’ here.

The Link Between High Glycemic Index Foods & Acne

One study found that eliminating high-glycemic index foods (think white breads and sugary treats) helped improve acne symptoms. However, more research needs to be done before we completely swear off carbs forever (phew).

Peanut Butter: Foe or Friend?

Now let’s tackle the age-old question – does natural peanut butter cause acne?

The Argument Against Peanut Butter

Some people believe that consuming natural peanut butter can worsen their acne due to its high fat content. However, this claim is mostly based on anecdotal evidence rather than sound scientific research (story of life?).

The Other Side of the Coin

On the other hand, natural peanut butter contains healthy fats like omega-6 fatty acids which have been shown to benefit skin health by reducing inflammation (laundry list length).

Good Fat vs Bad Fat

It is important to differentiate between good fats and bad fats when it comes to your skin.The naturally occuring in PB include monounsaturated, polyunsaturated , saturated creating a complex medley. But wait! Things are not as simple as they seem!!

Saturated Fats = Skin Enemies

Saturated fats found in some highly processed foods i.e chips, fried stuff tend toworsen ommon inflammatory skin problems such as eczema while they contribute little enhancing collagen production-{wait make up you idiot!} . We could say these are nemeses of our precious skins!

Wrapping It Up

So does natural peanut butter cause acne? In conclusion-there’s no direct link between natural peanut butter and acne. However, it is important to keep a balance of good fats in your diet-choose the right kinds of fats for glowing skin(pun intended).

At the end of the day, what works for one person may not work for another. So if you’re finding that natural peanut butter isn’t agreeing with your skin (i.e., pimples are popping up like daisies), then maybe try cutting back or limiting yourself to other nut butters.

In summary:

  • Acne can have many causes including hormones and diet
  • While evidence linking diet to acne is lacking some experts believe certain foods may worsen symptoms.
  • There’s no direct link between natural peanut butter and acne
  • It’s important to be mindful of consuming balanced healthy fats
    especially when dealing with specific skin concerns!

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