Does magnesium oxide cause bloating?

Are you feeling bloated after taking magnesium oxide? Do you feel like a balloon ready to burst? Worry no more, we have got your back. We will answer all the questions about magnesium oxide and its side effects.

What is Magnesium Oxide?

Magnesium oxide (MgO) is a natural mineral that plays a significant role in various biological functions in our bodies. It helps regulate muscle and nerve function, blood sugar levels, and blood pressure control. This essential mineral also aids in building strong bones and maintaining normal heart rhythm.

How does Magnesium Oxide Work?

Magnesium oxide works by entering our bloodstream once consumed, where it binds with enzymes responsible for several chemical reactions necessary for different physiological roles such as energy production, muscle contractions, DNA synthesis, etc.

How Much Magnesium Should You Take Daily?

The recommended intake of magnesium depends on age and gender. According to the National Academy of Medicine (NAM), here’s how much magnesium an average healthy person should consume:

  • Adult males: 400-420 mg/day
  • Adult females: 310-320 mg/day

Pregnant women may need more depending on their age since they require sufficient amounts for both themselves and their child’s growth.

Causes of Bloating

Bloating can occur due to reasons such as:

  1. Excessive Gas Buildup – Digestive gasses tend not to pass smoothly through the intestinal tract.
  2. Overeating – Eating too much leads to overworking your digestive system which may slow down digestion leading to excessive gas buildup.
  3. Constipation – Inability or difficulty passing stool often causes bloating.
  4. Gastroesophageal Reflux Disease (GERD) – A condition where stomach acid flows back into your throat causing discomfort often accompanied by a bloated sensation.

While these are possible causes of bloating, there are cases where magnesium oxide can cause it too.

Does Magnesium Oxide Cause Bloating?

Magnesium oxide is a popular supplement for those that have low levels or face difficulty consuming enough in their diet. However, one possible side effect of taking magnesium oxide is bloating.

The reason behind this is simple; your body’s digestive system cannot break down the compound fully leading to gasses being produced during systematic breakdown. The accumulation of these gasses leads to discomfort and potential feelings of extreme bloat.

Other Side Effects of Magnesium Oxide

While bloating is a common complaint when taking large doses of magnesium oxide supplements, other adverse effects may follow such as:

  • Diarrhea – increased amounts often lead to loose stools
  • Vomiting and nausea
  • Stomach cramps
  • Possible allergic reactions like skin rash

If you experience any unusual symptoms after starting supplementation with magnesium oxides, we recommend reducing the dose while monitoring changes before discontinuing altogether since an abrupt stoppage could also create negative side effects on its own.

Is There A Way To Reduce Bloating Caused By Supplementing With Magnesium Oxide?

Yes! Several methods reduce excessive gas buildup brought about by supplementing with magnesium oxides include:

Drink More Water

Consuming more fluids helps move bowels regularly leading to less time for digestion stagnation which leads to gas production otherwise equalling less severe bloatedness timescale along with regular kidney function maintenance highly vital especially if consumption takes place in normative ranges frequently.

Gradually Increase Dosages

Starting slowly then increasing doses at reasonable intervals (usually lasting between 7 – 10 days) allows your body adequate time adjusting without feeling overwhelmed ultimately avoiding irregular physiological attacks further compounded by dehydration caused from overconsumption causing gastrointestinal tract issues commonly culminating in diarrhoea whilst muscle contraction soon follows suiting running individuals most consistently.

Avoid Other Foods High In FODMAPS

Other foods high in fermentable carbohydrates – multichain polymers named oligosaccharides, disaccharides, monosacharridos and polyols leading to excessive fermentation finalised by bacteria residing within your colon producing gas that creates bloat resembling constant elevation moments plaguing individuals informed enough of exacerbating factors.

Who Shouldn’t Take Magnesium Oxide?

Supplementation with magnesium oxide is safe for most people where the possible exception may include individuals diagnosed recent heart valve issues or pulmonary hypertension following consultation with an appropriately qualified medical professional first before initiating increasing dosages since high doses sometimes cause some interactions either accelerating medication degradation liver enzymes regulate such as anticoagulants among others.

Women nursing with children under six years of age should also avoid consuming large quantities suddenly without consulting their physician or get diverse options to enhance lactation functions minus potentially affecting infants indirectly through bowel irregularity episodes caused by larger mgO doses.

Best Ways To Consume Magnesium

The ideal way to consume adequate amounts is eating a healthy diet containing nutrient-dense sources like avocados, spinach, canned salmon with bones intact and whole wheat bread products constituting fibre-rich choices adding variety while meeting macronutrient requirements assuming minimal food intake quantity efficacy constraints alternatively the ingestion pathway embraces liquid forms sourced from reputable manufacturers implying authenticity plus purity profiles establishing compliance protocols verified habitually per good manufacturing practices including normative toxicity checks preventing unsuitability otherwise resulting in consequential negative impacts on individual health well-being categories amongst consumers around the world suiting even plant-based preferably organically grown constituents supplement specialist diets necessitating higher micronutrient levels required below optimal range frequently requiring extra support beyond dietarily derived contents available naturally minimising bloatedness incidents prevalent after consuming sizeable milligrams magnitudes further reinforcing reasons favouring preventive approaches holistically earlier gained more precise diagnoses.

Conclusion

In conclusion, magnesium oxide is a useful mineral that your body requires for normal functioning. Supplementing with it in large amounts could lead to bloating and other potential side effects such as diarrhoea or nausea.

The best way to consume Magnesium oxide means avoiding dosage supersaturation following increases gradually over 7-10 days mechanisms combined alongside practicing healthy eating habits inclusive of water intake measures reducing bloat magnitudes suitable for smoother digestion tract justifying its administration widely accepted by medical professionals recommending consulting appropriately qualified practitioners beforehand intending on consumption finalised helping facilitating reduced negative attendant medical conditions ensuing from non-compliant behaviour practices qualitatively investigating diverse options before choosing apt supplementation candidates serving individual health critical interests flourishingly leveraging good manufacturing quality designation insights guaranteeing purity dependability criteria before placing orders optimising expected outcomes worthy of branding engagements creating win-win situations amongst supplement users fulfilling desired objectives!

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