Does magnesium help with lupus?

Lupus is an autoimmune disease that can cause inflammation and damage to various parts of the body, including joints, skin, kidneys, heart, lungs, and brain. It affects around 1.5 million Americans and is more common in women than men. While there is no cure for lupus yet,research suggests that certain supplements such as magnesium may help relieve some lupus symptoms.

What Is Magnesium?

Magnesium is a mineral essential for bone health and energy production in the body. Moreover,it’s known to regulate muscle function and blood pressure levels while supporting nerve function.

Studies have indicated that many people with systemic lupus erythematosus (SLE) tend to have low magnesium levels or are deficient in this vital mineral. It may be because individuals with SLE tend to experience gastrointestinal problems which reduce nutrient absorption including minerals like magnesium.

How Can Magnesium Benefit People With Lupus?

Considering how low Mg counts are likely prevalent among those diagnosed with SLEs; supplementing their diet with the adequate Mg amount may provide them relief from some of their symptoms or lower any associated risks – here’s why:

Reducing Inflammation

One study demonstrated that patients having higher levels of anti-inflammatory molecules also had high dietary intake of vitamin E, beta-carotene & naturally occurring antioxidant agents contained within vegetable oils/nuts/fish alongside consuming enough fish containing EPA/DHA omega-3 fatty acid like sardines/salmon/herring helped attenuate inflammation/reduce disease activity seen generally as beneficial amongst psoriasis/lupius patients.Generalized swelling/inflammatory markers were effectively controlled in test subjects when given optimal doses of both calcium/magnesium/vitamin D supplementary therapy.Excellent news! Certain sources of fish rich in contaminant-free Omega-3 fats paired w/vegetables(or consumed through whey protein powder),nuts & nut oils/herbs like turmeric/ginger/basil offer a holistic approach to fighting oxidative damage as well suppression of inflammation.

Boosting Immune System

Magnesium may potentially boost the immune system by naturally regulating white blood cell activity. As lupus is an autoimmune disease, this regulation could help neutralize overactive responses that lead to inflammation.

Improving Sleep Quality

Individuals with SLEs are often disturbed sleeping; perhaps due to pain or the medicine prescribed. Magnesium supplementation may aid in creating healthy and better sleep quality (studies link poor Mg levels/cramps/sleep disturbance while taking supplements helped improve subjective Insomnia indexes).

Reducing Muscle Tension

As already mentioned, magnesium helps regulate muscle functioning, and its deficiency can result in cramping/spasms/soreness which surprisingly is pretty common among people suffering from lupus – regular magnesium supplementation significantly reduces such muscular complications whilst also appearing top notch at reducing overall stress levels/unwarranted tension amongst patients per research findings.Mental health problems including depression/anxiety disorders are known on occasion found themselves linked w/SLE population secondary possibly chronic fatigue/pain syndromes experiencing irregularity/elevated cortisol/negatively alter endocrine hormone functionality.

Sources Of Magnesium:

The general daily dose for individuals who intend to boost their magnesium level would be between 300-500 milligrams although this might differ depending on the age /health gender/lifestyle/more info exit GP(s)/underlying issues if any.Fortunately,there’re many dietary sources rich in magnesium, including:
– Spinach
– Almonds
– Avocado
– Black beans
– Brown rice
– Cashew nuts
– Yogurt
Alternatively ensuring you consume sufficient amounts of whole food meals particularly plant-based diets will ensure adequate nutrient intake here.It’s important not just relying solely only Megnesium supplements alone without adequate diet intake!

Conclusion

Supplementing a lupus patient’s diet with magnesium can help reduce inflammation, boost the immune system, improve sleep quality and reduce muscle tension or cramps associated with this disease. However, as always it’s advisable to check with healthcare professionals before beginning any new supplement regimen, particularly for individuals using medication.Overall,a well-balanced and correctly nutritious diet helps provide sufficient micronutrient supplies/potential supplements aimed at reducing SLE complications/avoiding magnifying any potential side effects occurring through super dosages paired w/lack of proper medical counsel.

So now that you know all these amazing things about magnesium let me ask-‘magnesium good for? Oh don’t bother telling me; I will do it: “It’s good for your muscles,nerves,sleep quality/immune function”- Hope history doesn’t repeat itself again!I mean now we have Google or more helpful-gorgeous fact-filled websites like OpenAI, providing artificial attempts in keeping us informed about anything/everything under the sun-only time catches up is taking full advantage of such fantastic opportunities thrown our way!

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