Does magnesium cause stomach upset?

Magnesium, the essential mineral that we need to keep our body healthy, has long been known to cause stomach upset in some people. While this may give you pause for concern if you’re one of those sensitive folks, it’s not necessarily a deal-breaker when it comes to taking magnesium supplements or including foods high in magnesium content in your diet.

So let’s dive into the topic and find out what causes stomach upset from consuming magnesium and how can we avoid it.

What is Magnesium?

Before diving deeper into whether or not magnesium causes stomach upset, let’s first understand what exactly is magnesium.

Magnesium (/mæɡˈniːziəm/) is an alkaline earth metal with the symbol Mg and atomic number 12. It is known as an essential nutrient that plays various significant roles within the human body, most notably its function as a cofactor for over 300 crucial enzymatic reactions in virtually every organ system throughout humans’ anatomy such as muscles relaxation and nerve function; but its ingestion solely depends upon dietary sources or supplements since it cannot synthesize endogenously by our bodies.

As per a study published on NCBI-APA Journal: “The recommended dietary allowance (RDA) was recently revised based on evidence suggesting optimal intake levels required for chronic disease prevention are higher than previously anticipated.”

According to current data (estimated average requirement – EAR), males aged >19 years require at least 365 mg/day while females require at least 310mg/day.

Now that we know why Magnesium is important in our lives let’s move towards answering whether identifying if there is any issue regarding ingesting too much magnesia resulting in interfering with important bodily functions rather than helping them

Can Too Much Magnesium Cause Stomach Upset?

Although studies suggest that increasing daily consumption of magnesium through supplements is almost always safe in healthy individuals, some studies associate higher magnesium supplementation or ingestion with gastrointestinal distress such as diarrhea, bloating, and stomach cramps. While these side effects are generally mild and diminish as the body adapts to the increased dose of magnesium over time; they can be excruciatingly irritating for few people.

So if you experience any negative symptoms after taking Magnesium supplements or foods rich in this nutrient. It’s better to take it easy on Magnesium-rich food sources until your stomach adjusts well while having the treatments required against aforementioned issues under supervision rather than cutting them entirely off from our diet without proper consultation with experts guiding lifestyle changes within a balanced approach

Now let’s move towards dissecting which factors cause GI Tract distress caused due to Overconsumption of Magnesium .6 Dietary Factors That Contribute To GI Distress From Excessive Mg Intake

Factors that contribute to Stomach Upset from Magnesium Consumption

1. The form of Magnesium

Different forms Of Magnesium has Various Commercial Availability sets: – Oxides (Most commonly used) have lower bioavailability but comes at an affordable price whereas Glycinate (Preferred By Most People), Malate , Citrate In Larger Volume But Yet Needs More Research As They Promote Good Bioavailability And Less Likely Causing Laxative Effect Thus Tummy Worsening into Illness Becomes A Non-Issue.

Generally speaking, magnesium citrate is considered one least likely cause GI discomfort mainly because when it binds with other compounds like citric acid molecules easily absorbed by our small intestine that facilitates calcium metabolism promoting strong bone health reduced risk osteoporosis Furthermore another option preferred among sensitive populations seems chelated like Bisglycinate :Chemically bound amino acids supplying a readily absorbable source aiding conversion energy production digestive enzymes enhancing cognitive function supported endurance optimal muscle repair/growth. Therefore it’s advisable to speak with healthcare professionals before starting Magnesium Supplements.

2. Dosage

Higher dosages Of Magnesium always increase the likelihood of developing stomach upset. A regular dose is fixed at around 350mg-400mg even though you will get many supplements that contain a higher amount but it’s not always safe.

Author Note: So, If anyone is experiencing any symptoms described above, drop by your physician for proper consultation and start from regular doses rather than jumping headfirst into highly concentrated forms.

3. Concomitant use of Medications

Some medication interferences such as common Antacids Like Omeprazole come with magnesium thus absorbing large quantities that facilitate intestinal moving along often cause diarrhea gastritis abdominal cramps if taken in making simultaneity without supervision.
Hence its immensely important to know what sources are being used for bodily functions benefits verifying drug labels especially Indigestion/heartburn medications regularly since they contain Magnesia compounds more frequently compared other prescription medication available .

4. Diet And Habitual Lifestyle Choices

A variety of factors can influence how an individual perceives discomfort when taking magnesium supplements or eating foods high-in-magnesium simply due sorting out personal preferences likes/dislikes pertaining specific diatary needs fulfilling different nutritional requirements :large portion sizes, caffeinated beverages/alcohol , high-fat/sugar diets makes digestion process harder affecting our GI Tract functioning resulting abdomen bloating up despite mild side effects might show intolerance hindering food consumption ongoing basis over-health supplementing.

Does this mean I shouldn’t consume magnesium?

No! Don’t let anything enable reducing Mat magnesia intake once they realize tummy during initial usage becomes problematic because there are still options including:
Alternative Route – Using Transdermal-Rubbing Essential Oil Topicals On Skin To Help Remediate Stomach Upset Giving Most Benefits Associated With Magnesium Absorption.
Minimal Dose Intake- Instead Of Opting for Large Dosages Choose Smaller Captules/Tabs or Find A Product with Lesser Magnesium Composition If The Need Arises
Change In Diet and Exercise Habits – Change the daily Habitual Routine By Incorporating Adequate exercise/ avoiding high doses of sugary foods, alcohol, caffeine etc Or Making Alterations in Food choices Made on a Daily Basis Helping Stomach Adapt to New Consumption Patterns.

Conclusion

In conclusion, while it’s entirely possible that magnesium could be causing your stomach upset; there are ways to mitigate its side effects if you’re still concerned.
To sum up, Check supplements forms against personal preferences Like Bisglycinate And Citrate Which More Bioavailable Than Other Forms Like Oxides/Malate With Proven Results Enhancing Overall Health. On Regular Dosage Guidelines Always Speak To Your Physician Seeking Proper Advice Before Upgrading Dietary Needs Amounts That Offer Maximum Efficiency Without Tummy Woes
And Alongside Alternate Therapy Options Such As Transdermal Rubbing + Minimal Capsule/Tablet Usage Encouraged Boost Growing Bodily Functions Optimally While Helping Fight illness/regulating health procedures across various aspects of human anatomy physiology.

Random Posts