Maca root has been used as a medicinal plant for centuries, and it is believed to have several health benefits. One of the most common questions people ask when it comes to maca root is whether or not it increases estrogen levels in the body.
In this article, we will dive into the details of maca root’s properties and how they may affect hormones in the body. So buckle up and get ready for some hormone talk!
Before we get too deep into our discussion on estrogen levels and maca root, let’s start with some basics about what both are.
What Is Maca Root?
Maca root is a starchy tuber that grows in the high Andes mountains of Peru. It was first cultivated by indigenous communities who recognized its natural ability to improve energy levels, libido, mental clarity – but without any scientific backing (yet).
Today, many people use maca root supplements because they are said to help support hormone balance (among other things), although there isn’t enough evidence yet to confirm these claims outrightly.
What Is Estrogen?
Estrogens are female sex hormones that play a critical role in regulating menstrual cycles as well as secondary sex characteristics such as breast development during puberty (what an interesting thing if you think about it!). There are actually three different types: estrone (E1), estradiol (E2), and estriol (E3) – all produced mainly inside ovaries before menopause stage arrives.
But males also produce small amounts of all three types-but primarily E2-in their testicles; however very few know this fact hahahaha (now you do)!
The Relationship between Maca Root and Estrogen
Now that we’ve covered what exactly macca roots is alongside what estrogens are within human bodies(Oh my goodness so technical right?), let’s answer the big question. Does maca root increase estrogen?
Some Studies Show Maca May Help with Hormone Balance
Several studies have found that maca can be beneficial in restoring hormone balance in menopausal women and improving fertility (this is great news for people going through these life stages). In fact, research indicates that it may help to decrease levels of follicle-stimulating hormone (FSH) while increasing levels of luteinizing hormone (LH), which could enhance temporal hormonal functions.
However, more extensive research needs to be conducted before conclusive assertions are made on its impact on hormones.
But What About Estrogen Specifically?
Unfortunately/fortunately (whichever way you choose to see it), there is limited evidence proving whether or not maca has a direct effect on estrogen levels within the human body. It is important to discuss this even though some might find this a shortcoming as a marketing standpoint point for brands trying to showcase their product!
That being said, one study published in the International Journal of Biomedical Science did evaluate such possible effects in female rats. After consuming high doses^1(pardon me,long sentence)of red and black MACA subjects showed increases testosterone plasma concentrations whilst decreasing estradiol concentrations resulting from an increased percentage ratio regarding LH/FSH somas(2- uncomprehendible scientific terminology what does that mean exactly o_O)
The same intervention yielded no significant difference outside placebo throughout another separate randomized control trial(^3).
In evaluating these few studies further though they might show positive signs related however without sufficient knowledge clear success cannot yet be attributed by science researchers(you’ve just got keep your fingers crossed folks). Perhaps scientists will follow this up!
Maca Root Benefits Beyond Estrogen
Although there still aren’t enough studies at the moment supporting macca roots larger role into hormonal manipulation either directly nor sideways(the latter being the estrogen levels of course), there are still quite a few reasons to try this herb.
Here are some potential benefits to consider:
1. Improved Athletic Performance and Recovery
One study states that using maca root for two weeks was connected with improved cycle-ercycle improvements across performance within cyclists(^4). Similarly, animal studies indicate maca may help decrease exercise-induced muscle damage and reduce inflammation effectively(now that’s what athletes always wish)
2. Increased Libido & Boost Sexual Function in Both Men and Women
long before science had any knowledge on MACA, indigenous communities used it as an aphrodisiac-back then we didn’t need scientific data to indulge (the olden days lol). Studies now report there actually could be some truth in the speculation about how this plant influences sexual desire in both men-women regarding libido(without hormone manipulation)^5 .
Of interest is research indicating: one pilot experiment^6 suggested supplementation with red maca over six weeks led to improved penile erectile function among otherwise healthy men experiencing mild dysfunctions(#doyoubelieveit! I never thought plante can have such unbelievable effects).
Another investigation suggests daily consumption of gelatinized (heat treated) black maca extract leads towards increased energy, serum testosterone concentration plus reduces anxiety upregulating reproductive hormonal balance! (who needs luck when you’ve got nature ha ha ha-this is awesome guys!)
3. Numerous Other Health Benefits
It’d require quite a number of pages(if not a whole book hahaha)to explain all possible benefits attached/decorated onto Macamacca(haha who cares sometimes?), but these include weight reduction opportunities(from use through dietary fibre),improvements against depression/anxiety/sleep disturbance signs as well reduction chances against acne also stimulation of brain functions etceteraa… so let us just concentrate on whether or not it elevates estrogen(loool).
Downsides, Risks and Side Effects
Macca root is seen as safe for general use by many nutrition professionals. Nonetheless,like any food/herb it also has potential downsides/risks to consider before consumption starts:
1. Adverse effects when over consumed
One animal trial report states that doses beyond those typically recommended may lead towards high increases of liver enzymes(variable results across the board)^(7). Of course no one wants such complications(existing or newly arising ones), hence it’s advisable if unsure concerning dosage-it will definitely be wise going ahead with a trained health expert’s guidance.
2. Interference with Other Medications
Limited research suggests certain types of prescription medications(individuals’ cases differ this could occur more often versus others); hence anyone taking other medication(s) should consult their doctor, pharmacist or registered nutrition professional prior supplementation attempt commencement(^8)
Also note various anti-estrogen drugs(amongst numerous others) might not function effectively while using maca root supplements(thus monitoring carefully regarding drug interactions always counts)(this is like pill on pill effect even I never know how these happens).
Therefore maintaining open communication channels between you &health personal plus always sharing pertinent information ‘play smart’.
Word to Wise About Maca’s Eclectic Range Product Quality
Ranging from whole herb powder (not our favorite at least in terms of convenience/residue) through tinctures being very effective sources but quite costly along with; standardized extracts-offering consistent purity/concentration-but can vary/blow up price ranges easily.
As different brands clamor out there don’t hesitate trying several products out (doing homework & comparing rigorously beforehand though).This strategy applies basically for all plant/natural supplements really-anyone who desires full value for money invested!
In conclusion, we still do not have definitive evidence proving whether or not maca root increases estrogen levels in humans, although some studies have shown positive effects amongst rats.
That being said, even without direct manipulation of hormones there’s still a range of potential benefits that make this plant worthy trying such as; enhancing athletic performance,reducing muscle damage/inflammation/boosting libido-reproductive hormonal balance plus the large spectrum effect that sees against benefiting conditions like acne/depression/anxiety(which is great news right).
If you’re interested in taking maca root supplements(which we do not encourage unless done for predominantly medical purposes under professional guidance), be sure to consult your healthcare provider before making any changes into existing medication(s)/supplement regime!
Never really know what cool things Nature has lined up for us!
Hey there, I’m Dane Raynor, and I’m all about sharing fascinating knowledge, news, and hot topics. I’m passionate about learning and have a knack for simplifying complex ideas. Let’s explore together!
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