Does lemon water make you poop?
Have you ever wondered if lemon water has any effect on your bowel movements? Perhaps you’ve heard rumours that it does, or maybe you just really love lemons and want to know everything there is to know about them. Well, look no further because we’re here to talk about the age-old question: “Does lemon water make you poop?”
The Short Answer
Yes, lemon water can make you poop. But let’s not jump to conclusions just yet. There are a few things worth exploring first.
What is Lemon Water?
Before we dive deep into the effects of lemon water on our digestive system, let’s first define what exactly lemon water is. It’s a simple drink made of water mixed with fresh-squeezed or bottled lemon juice and often consumed in the morning as part of one’s daily routine.
The Nutritional Benefits Of Adding Lemons To Your Everyday Routine
Lemons are packed with vitamins and minerals such as vitamin C, potassium, folate and many more which are essential for maintaining proper health.
Here are some other nutritional benefits of incorporating lemons into your everyday routine:
- May lower blood pressure
- Can help prevent kidney stones
- Can help control weight gain
- Helps aid digestion
But wait! We said it helps aid digestion but will too much do more harm than good for your receptors down under?! Keep reading!
How Does Lemon Water Affect Digestion?
Let’s get down to business – how exactly does drinking lemon-infused H2O impact your digestive tract? Here’s what science tells us:
- Increases Stool Flow Rate:
Consuming acidic items like citrus fruits may increase gastric motility aka how fast food moves through our stomachs thus leading stools move faster through our intestines therefore causing diarrhoea-like symptoms (if consumed in excess).
- Increases Acid Production:
Lemon juice has a pH of 2, which can initially increase the acidity in your stomach leading to more acid reflux or heartburn and may also cause some people bloating.
- Promotes Hydration:
Lastly, one of the main reasons why lemon water became trendy is it helps individuals stay hydrated that leads to smoother bowel movement.
How Much Lemon Water Should You Drink To See Results?
It’s essential always to recognize moderation when consuming anything; therefore, you should limit yourself between a quarter cup and half cup (one small lemon) mixed with eight ounces or 236 millilitres of water per period.
Otherwise – overdosing on lemons could lead to feeling unwell down under!
What Else Can Help With Bowel Movement?
If after reading this article you find out that drinking too much lemon water causes tummy trouble/explosions from your inferior, know that there are other effective ways to stimulate healthy bowel movements:
- Increasing Fiber Intake: Foods like whole grains, nuts and vegetables have plenty fibrous content critical for our digestive system.
- Having Flaxseed: Flaxseeds contain high doses of fiber coupled with omega-three fat compounds that help aid digestion.
- Exercising Regularly: Physical activity such as walking helps move food through your intestines faster because working out makes intestinal muscles contract!
So there you have it folks! Drinking a bit of lemon water might just make those difficult bathroom sessions pass easier than normal – not so bad right?! As long as we stick within moderation guidelines(something even Phoebe Buffay taught us), we don’t need fret over suffering indigestion symptoms thereafter.
Remember though, If all else fails for experiencing regularity – consult your doctor before trying any hack online because everyone’s body handles food differently!
Stay safe… and bottoms up?