Does ibs make you feel tired?

Irritable Bowel Syndrome, commonly known as IBS, is a digestive disorder that affects your bowel movements. It is characterized by symptoms such as abdominal pain, bloating, cramping, gas and changes in bowel movement frequency or consistency.

While these are the typical symptoms of IBS, there’s one other symptom that often goes unnoticed – fatigue. That’s right; if you have IBS you’re pretty much tired all-the-time! In this article we’ll explore why people with Irritable Bowel Syndrome feel exhausted most of the time.

What Causes Chronic Fatigue in People With IBS?

IBS can cause chronic fatigue due to several reasons including:

1. Sleep Disruption

Sleep disturbances are common amongst individuals with IBS. According to research conducted by the National Institute for Health Research (NIHR), nearly seven out of ten people suffering from Irritable Bowel Syndrome report having difficulty getting good sleep.

When you fail to get enough quality sleep at night because of frequent trips to the bathroom or other factors associated with your bowel problem, it’s bound to leave you feeling fatigued during the day.

2. Food Sensitivities

Most patients with IBS have food sensitivities that trigger their symptoms like abdominal discomfort and diarrhea which leads them to avoid certain foods they think will exacerbate their condition even more.

However avoiding certain types food groups necessary nutrients may result in nutrient deficiency leading to lethargy and low energy levels over time. Such deficiencies affect normal body functions resulting in increased tiredness even though no specific activity has been performed throughout the day.

3.Stress Levels

Anxiety and stress are some of key triggers for an irritable bowel syndrome flare-up its likely causes range from work-related issues; school exams/job pressure/interviews/bullying/performance anxiety among others which lead many individuals with IBS tend to feel an excess level of pressure or stress ultimately suffering from chronic fatigue and exhaustion.

How To Combat Fatigue If You Have Irritable Bowel Syndrome

Here are some ways to combat fatigue if you have IBS:

1. Sleep Better

A good night’s sleep is crucial for everyone’s productivity, energy levels and overall wellbeing. But it can be particularly challenging for people dealing with IBS.

You can try relaxation techniques such as deep breathing exercises, yoga in the evening or meditation before bedtime to calm your mind and body enough to fall asleep easily.

If that still doesn’t work then setting up a proper bedtime routine consistently over time will allow your body clock adapt better allowing more restful nights resulting in reduced symptoms during daytime moments.

2. Diet Changes

Food is a vital part of our bodies; so making dietary changes may help improve gut health reducing all types of flare-ups associated with irritable bowel syndrome Additionally this helps ensure nutrient balancing that result in increased energy supplies within the body eliminating common lethargy experienced by those affected.

Try adopting healthy foods rich in nutrients like fish oil supplements which provides essential Omega-3 Fatty Acids known boost brain function positively influencing mood stability effects reproductive performance improvement resulting less tiredness even when one has been idle throughout most days!

Recent studies reveal that fiber-rich diets also offer various health benefits geared towards suppressing appetite, lowering cholesterol indexes promoting optimal metabolic systems leading increasingly mindful physical performances daily creating calming environments necessary pre-rest sessions constantly improving stamina among individuals who suffer chronic fatigues arising from the condition.

3. Reduce Stress Levels

Reducing internal pressures by reprioritizing important events removing secondary commitments/demands on personalities allows lower anxiety levels while increasing self-awareness deeper emotional reasoning rejuvenating inherently mechanical routines commonly seen central humans..

If symptoms persist exploring alternative options such therapy/counseling/self reflection meditative practices journaling affirmations EFT (Emotional Freedom Technique) NLP Types or similar integrative medicine shows significant improvements in those with diagnosed anxiety dealing IBS linked fatigue.

4. Accountability Systems

  • Support Networks: Creating social media groups/ joining local support networks/groups can help alleviate the burden of carrying trauma alone allowing sharing symptoms and experiences to others that may act not only as good listeners but a shoulder to lean on when at your weakest points known trigger factors also avoiding solitudes most common conditions sufferers.
  • Therapy sessions geared towards motivating individuals into adopting healthier lifestyle often result in better sense purpose discipline leading improved physical performances reducing tiredness ultimately promoting positivity internal balance energy flow.

Final Thoughts

Fatigue is a debilitating symptom of Irritable Bowel Syndrome affecting people ’round-the-clock irrespective external influence, majority of these individuals remain undiagnosed for years choosing instead soldier through pressures associated with modern-day living coupled anxious doubting mental narratives creating an indescribable level of fear chronic anxiety undermining productivity leaving our bodies constantly healing rather performing various functions as intended; making simple adjustments contribute immensely greatly improving overall quality life alleviating most pain brought about by stressors specifically flares!

So never hesitate seeking professional help attempting alternatives responsible body-healing practices before things escalate beyond control just know getting adequate sleep embracing positive self beliefs ability cultivate healthy habits opportunities to improve physiological fitness often yield sustainable results worth serious commitment adoption giving us optimism hope!

Random Posts