Does hot tea help laryngitis?

What is laryngitis?

Laryngitis is the inflammation of the larynx, also known as the voice box. When this happens, the voice becomes hoarse and sometimes completely lost. The condition can be acute, lasting for a few days, or chronic, lasting for more than three weeks. Laryngitis can be caused by a virus, bacterial infection, or even overuse of the voice.

Can drinking hot tea help with laryngitis?

Many people believe that drinking hot tea can help with laryngitis. But is there any truth to this claim? Let’s see.

The benefits of drinking hot tea for laryngitis

Hot tea can help soothe the throat and provide relief from the discomfort caused by laryngitis. It can also help hydrate the vocal cords, which is essential for a healthy voice. Moreover, tea contains antioxidants that can help boost the immune system and fight off infections.

The drawbacks of drinking hot tea for laryngitis

While hot tea may help with laryngitis, it is important to note that not all teas are created equal. Certain types of tea, such as black tea, contain caffeine, which can dehydrate the body and aggravate the condition. In addition, some teas, such as those with added flavorings or sugar, can irritate the throat and worsen the symptoms.

What types of tea are good for laryngitis?

When it comes to choosing a tea for laryngitis, it is important to opt for one that is caffeine-free, soothing, and hydrating. Here are some options:

  • Herbal teas: Herbal teas such as chamomile, ginger, and licorice root are known for their soothing properties and can provide relief from laryngitis.
  • Throat coat tea: Throat coat tea is specifically designed to soothe the throat and is often recommended for those with laryngitis.
  • Green tea: Although green tea contains caffeine, it is also rich in antioxidants and can help boost the immune system, which can be beneficial for those with laryngitis.

How to prepare hot tea for laryngitis?

Here is a simple recipe for preparing hot tea for laryngitis:

  1. Boil water in a kettle or on a stove.
  2. Place 1 to 2 tea bags or tea leaves in a tea infuser.
  3. Place the tea infuser in a cup and pour the hot water over it.
  4. Steep the tea for 5 to 10 minutes.
  5. Remove the tea infuser and add honey, lemon, or other natural sweeteners to taste.
  6. Sip the tea slowly, allowing it to coat the throat and provide relief.

Other remedies for laryngitis

While hot tea may be helpful in relieving laryngitis, there are also other remedies and lifestyle changes that can aid in the healing process. Here are some of them:

  • Vocal rest: Resting the voice as much as possible can help reduce inflammation and speed up the healing process.
  • Hydration: Drinking plenty of water and other fluids can help keep the vocal cords hydrated and promote healing.
  • Honey: Adding honey to tea or consuming it directly can help soothe the throat and reduce inflammation.
  • Gargling: Gargling with warm salt water can help reduce inflammation and provide relief from the symptoms of laryngitis.
  • Avoiding irritants: Avoiding smoking, acidic foods, and other irritants can help prevent further damage to the throat and promote healing.


Drinking hot tea can be a helpful remedy for laryngitis, as long as the tea is caffeine-free, soothing, and hydrating. Herbal teas, throat coat tea, and green tea are good options. However, it is also important to rest the voice, stay hydrated, and avoid irritants to promote healing. If the condition persists for more than three weeks, it is recommended to seek medical advice.

FAQs about laryngitis

Here are some of the most common questions people ask about laryngitis:

  • Q: Is laryngitis contagious?
  • A: Laryngitis itself is not contagious, but the underlying cause, such as a virus or bacterial infection, may be.
  • Q: How long does laryngitis last?
  • A: Acute laryngitis usually lasts for a few days to a week, while chronic laryngitis can last for more than three weeks.
  • Q: Can laryngitis lead to permanent voice damage?
  • A: In rare cases, prolonged and untreated laryngitis can lead to vocal cord damage or nodules, which can cause permanent changes to the voice.


  • “Laryngitis.” Mayo Clinic, Mayo Foundation for Medical Education and Research, 13 June 2020,
  • “Home remedies for laryngitis.” Healthline, Healthline Media, 26 July 2018,
  • “Natural remedies for laryngitis.” Medical News Today, Healthline Media, 22 Apr. 2019,