Does grits help you lose weight?

If you’re looking for a quick fix to shed those extra pounds, look no further than your breakfast table. That’s right; we are talking about grits!

Grits have been a staple in southern cuisine and enjoyed all over the world. But can this delicious, creamy dish really help us lose weight or is it just another nutritional myth? In this article, we will explore exactly how grits affect our bodies and whether they can help us achieve our desired body goals.

What Are Grits?

Before diving into how grits can actually aid in weight loss let’s first discuss what grit is made of? Well…it’s essentially dried corn that has been coarsely ground which was traditionally prepared by Native Americans as ‘Nee-sav-kee’ – their version of porridge. Today, it remains an iconic Southern breakfast food with additional variations like cheese (yum!) being mixed in or additional flavors such as garlic and butter.

When cooked with water (just add boiling water!), butter/milk/salt/pepper, and other accompaniments that vary from person-to-person—this grainy meal becomes extremely filling making you feel satiated instead of constantly snacking on unhealthy foods/cravings throughout day. They ultimately play such an instrumental role when trying to maintain long-term healthy eating habits because they keep the ‘hanger pangs’ at bay!

So while most people would enjoy their bowl of steaming hot cheesy-grits for its taste alone — there may be more benefits that come along with each spoonful then perhaps originally believed!

Nutrition Facts

The nutritional information for one cup serving size of basic boiled grist constitutes:

Nutrients Quantity
Calories 182
Total Fat 1 g
Saturated fat 0 g
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Cholesterol 1.5 mg
Sodium 470 mg
Potassium 33mg
Dietary Fiber 2g
Sugars 3g

Okay, okay… that’s enough with the boring stats as by now you must be wondering how this all helps to lose weight?

Can Grits Help With Weight Loss?

Yes! Grits can help with weight loss! Let’s find out more!

High In Fiber

Grits are considered a high-fiber meal option and one cup of grit contains about two grams of dietary fiber (a good amount needed regularly). Eating foods rich in fiber will keep us fuller for longer periods preventing us from overeating or snacking on unhealthy foods otherwise.

Low In Calories

One of the best things about grit is that it’s not high in calories, making it an excellent option if you enjoy large portions without worrying too much about gaining weight like some other options do (on yah’ carbs…we’re coming for ya’)

Moreover, including them as part of your daily meals may help manage obesity while also reducing related metabolic diseases –such as hypertension– since they positively impact cholesterol metabolism significantly reducing LDL and total serum triglycerides overtime.

Can Be A Great Source Of Protein

While these little kernels can’t compete with higher protein counts compared to chicken/fish/eggs —one serving provides enough (just) helpful protein (mind you…) points than any typical grain eaters looking to maintain carnivorous eating habits wish they knew.

Which means we’ve created yet another way where vegetarianism >>> non-vegetarian diet just saying 😉

Protein content per cup:

• Plain: Approximately four grams.
Cheese-grits = between six-to-nine grams added depending on the type of cheese added to the preparation.

Grits provide a healthier and safer alternative for vegetarians and those that choose it, further helping in weight management!

How To Incorporate Grits Into Your Diet?

Now that we know how grits can help us achieve our weight loss goals let’s explore some ways we can include it into our daily diet. Try these out for yourself:


Swap your regular high-calorie breakfast with a bowl of plain grit served with butter salt pepper or honey recreating the traditional Nee-sav-kee dish but oatless.

Alternatively, add skimmed/slim milk instead of water during its making process turning into something resembling custard which is only rich in taste but also filling!

Add poached/boiled/steamed vegetables as toppings contributing more flavor along with valuable nutrients like vitamins/minerals/fiber bits.

Finish off by garnishing each serving dished up with fresh mixed salad greens—tomatoes/onions/spinach all equally diverse choices to experiment with!


  • Use them in place of typical ‘white-refined’ grains on occasion. Examples: Rice/Couscous/Mashed potato–just had ‘em too often & want to switch things up? Solution to your problem = wholesome healthy hearty HECK YES nourishing-grits are here baby!

  • Mmm…Cheese-grit casserole anyone (love at first bite promised)?
    All you need is cooked regular grist + melted cheddar-jack cheese + garlic powder sprinkled crushed crackers such as Ritz/Oatmeal depending upon personal preference!


Never underestimate the power of simple ingredients/grains — they may be small when kept separate but together create magic defending against health issues aplenty providing benefits well beyond just any ordinary one!

So…can grits help you lose weight, yes! With its high fiber and low calorie content along with moderate protein servings make sure to add them as part of your routine meals. Give yourself a healthy boost while continuing satisfying taste buds— And with our variations mentioned it can be done without any added effort too!

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