Does ginkgo raise blood pressure?

When it comes to health and wellness, we are always on the lookout for natural remedies that can help us maintain our wellbeing. One such remedy that has been making waves in recent times is ginkgo biloba. But for all its benefits, there are those who wonder if it raises blood pressure.

Let’s dive right into this mystery and get to the bottom of things.

What is Ginkgo Biloba?

Ginkgo Biloba, or as I like to call it “GB” (because let’s face it, saying the full name every time is exhausting), is a tree native to China whose leaves have been used in traditional Chinese medicine for centuries. Nowadays, GB supplements are widely available around the world due to their many perceived health benefits.

Some of these purported benefits include improved cognitive function, reduced anxiety and depression symptoms, increased libido, boosted metabolism, and even potent antioxidant properties! Is there anything this little leaf can’t do?

But what about blood pressure? Does GB come with any hidden side effects? Let’s investigate further.

Can Ginkgo Bilboa Raise Blood Pressure?

Unfortunately for avid fans of this plant-based supplement, research indicates that yes – ginkgo may indeed raise blood pressure levels!

According to one study conducted by researchers at Waseda University in Tokyo, participants who were given extracts from ginkgo leaves experienced notable increases in both systolic and diastolic blood pressure rates compared with a control group who received placebos Instead suggesting that consuming GB products could cause your heart rate up !

Yikes! Should you be worried? Well let me ask you something: how high maintenance are YOU when it comes to your own health?

If you’re someone who goes out jogging at 6 am each morning without fail but then guzzles down energy drinks before bed – stop worrying about GB intake being your second choice health-wise. On the other hand, if you’re someone who puts intention into understanding how your dietary choices will affect your overall wellbeing, there may be cause for concern.

The real question here is: should you stop taking GB supplements altogether? Let’s find out.

What Should You Do?

Well, that depends on each individual case. As with all things in life, balance is key!

If you’re already predisposed to high blood pressure or have a family history of cardiovascular issues, it might not worth the risk to continue using ginkgo products long-term (as amusing as that one tree friend might feel like).

However! With everything taken into consideration,I’m sure your manager Brain would agree that occasional use shouldn’t do too much harm–and could even provide some benefits mentioned earlier such as reduced anxiety and increased brain function. It really just comes down to whether or not GB usage aligns with YOUR own goals regarding maintaining optimal well-being and being mindful about personal effects overtime..

In conclusion, while we cannot deny the potential benefits of ginkgo biloba leaf extracts when used appropriately upon investigation (like any good mystery novel), it does appear they also come equipped with potentially dangerous side effects – at least in regards to our blood pressure rates.

As such, individuals are urged to proceed with caution when deciding whether or not they should incorporate this supplement plant-into their daily routines. Listen up Body…if something doesn’t make sense during bodily wear-and-tear , looks fishy relative / especially when associated-with heart-health : talk-it-out.

One final reminder from me? If/when one DOES decide take G-ingko B-iloba,”always consume it alongside adequate amounts of water” alike every other medical advice . Even plants need hydration right?

Stay healthy!

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