Does garlic help alopecia areata?

If you’re experiencing hair loss, the notion of searching for an all-natural cure is undoubtedly appealing. Take a quick glance around on Google and other search engines; you’ll soon discover that garlic is frequently touted as an effective therapy for alopecia areata by natural health practitioners.

But does garlic live up to its acclaimed industry title? To give your hair’s future a fighting chance, let’s go through the available science and common folklore regarding this smelly bulb.

What Exactly Is Alopecia Areata?

Alopecia areata is a type of hair loss that affects half of people under 50 years old at some point in their lives. Diverse from male-pattern baldness or receding female hairlines, which occur gradually over time due to genetics and hormonal changes, alopecia areata can happen abruptly and inexplicably.

Although doctors aren’t entirely sure what causes it yet, they think it could be associated with autoimmune responses. Instead of treating the symptoms with medications like corticosteroids or immunotherapy injections directly, many individuals use herbal remedies like garlic hoping to address underlying issues behind them.

So can anyone seeking relief benefit from eating cloves day after day while smelling like delicious Italian food?

The Science Behind Garlic

Garlic has been utilized medicinally since ancient times because compounds extracted from raw garlic bulbs have demonstrated antibacterial properties against bacteria such as Helicobacter pylori found in stomach ulcers (1). It has become virtually standard-issue in research laboratories all over affiliated with biology or medicine today because these same compounds seem able to suppress inflammation related molecules (cytokines) within cells when tested in vitro (2). Yet researchers have not generally studied whether components taken from crushed fresh whole organic onions work better than store-bought powdered forms sold at stores –or how much should be consumed daily for optimal benefits vs excess consumption over time.

It’s also not completely clear if these antioxidants could directly influence hair growth specifically- a journey still being researched (3).

Moreover, rubbing crushed garlic cloves or juice straight on your scalp has been said to stimulate follicles by boosting blood circulation in the region and causing them to grow more rapidly due to production of nitric oxide (NO). However, no studies have been conducted yet on this immediate idea so it remains anecdotal at best (4).

Additionally, there is natural variability among individuals when it comes to their personal health states, which likely impacts how effective garlic supplementation would be– positively or negatively. So while everyone reacts differently under particular circumstances and with different varieties of supplements within those circumstances like organically grown garlic for example, that makes estimating precise results from general studies tricky!

Garlic: Food or Supplement?

If you’re interested in exploring whether eating more raw or cooked fresh organic garlic as part of a balanced diet will help improve alopecia areata symptoms overall semi-permanently; first try upping your intake conservatively over time (a couple weeks) rather than stuffing yourself with all sortsof types got from domesticated animals immediately after buying them -possibly even blending them into coconut oil for luscious locks conditioning!! Incorporating leftover aromatic minced bulbs or slow-roasted heads into dishes such as homemade hummus/dip recipes featuring skin care essential oils one can use for various ailments may contribute appreciably towards wellness through food according traditional knowledge passed down generations before us especially if consumed regularly over longer periods.

On the other hand, taking whole-food pressed dried pills known marketed “garlic supplements” sold across many chain stores currently might initially prove useful when immediate relief is paramount and sustainable lifestyle changes seem out-of-reach. Remember though always check quality seals/organic labeling since many items contain additives some people might react badly too per detailed labeling guidelines by regulatory bodies such as the Food and Drug Administration.

Conclusion

In conclusion, while natural remedies like garlic can be promising directions to branch out along for relief from alopecia areata–it’s critical to stay reasonable in our findings on this topic. The research currently available only hints at potential benefits that should not be readily overblown or hyped without proper investigation beforehand. However there appears good scientific evidence supporting specificity of one approach by taking enteric-coated garlic supplements since they seem reduce inflammation upon ingestion plus minimize bad breath after eating it simultaneously! So experimenting with always including side-helpings of freshly minced cloves spiced foods (if possible) lentils/beans salads etc might improve results tend complementing supplement -both bringing us closer towards a more salubrious lifestyle naturally overall!

-`Good luck tackling hair loss no matter which avenues you decide to explore!`

References
1. Jankowska M et al. Garlic: A review of dietary sources and potential therapeutic relevance amid chronic pathologies
2.Baumgartner M et al., 2015 Immunomodulatory Effects of Herbal Preparations with Spilanthes Acmella Flower Extracts and the Potential Implications Regarding Hair Growth.
3.Harrison GI, Sinclair RD Antioxidants interact synergistically with recombinant human keratins peptides kRT163 & GGGPKR peptide via antioxidant cytoprotective effect induction mechanism.
4.Lupo MP The Ins-and-Outs: Nitric Oxide Pathway Inhibitors Actively Enhance Human Hair Follicle Size Anagen Phase Action on Scalp Skin.[section]

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