When it comes to hair growth, there are endless products on the market that claim to be the answer. From shampoos to conditioners, from supplements to scalp treatments, it can be overwhelming trying to find something that works. But have you ever considered a daily dose of fish oil pills? That’s right folks, we’re talking about popping those little omega-3-filled capsules in hopes of achieving luscious locks. But does this method really work? Let’s dive in and find out.
What exactly is fish oil?
Before delving into whether or not fish oil can help with hair growth, let’s first take a moment to understand what fish oil actually is. Fish oil is derived from fatty cold-water fish such as salmon, mackerel and sardines. The oil extracted from these flaky creatures contain high levels of two types of omega-3 fatty acids: Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA).
Why do our bodies need omega-3s anyway?
Omega-3s play an important role in maintaining overall health and wellbeing. Specifically for hair follicles they aid cell membranes which allow nutrients into skin cells while helping protect them against outside damage including pollution etc., improving blood flow throughout vessels which benefits both health & appearance through nourishing tissues like underlying organs within scalp by keeping fluid circulated; providing even sleeping habits ultimately resulting healthy new connections produced faster rate than without DHA/EPA source present.
How can taking fish oils affect your scalp?
So now we know what omega-3 fatty acids are and why they are vital for our health but what about their effects specifically when used topically or ingested for the purposes 0f speeding up hair growth? Well studies suggest applying over scalps stimulates active stem cell regeneration leading higher potential issues due lack thereof during regeneration process; this means hair will not fall off as quickly since it has a better foundation from healthier skin cells beneath root instead of dead tissue which becomes weaked over time. Fish oil topicals were also found less greasy & absorbent than some other oils which can clog pores or leave residue on clothing if too oily/slippery.
Omega-3s Vs Biotin
Another popular supplement that is widely believed to aid in hair growth is biotin, another form of vitamin B. This probably comes as no surprise, seeing how beneficial every form has been for us thus far! While these supplements are great individually, it’s important to note that omega-3 vitamins and DHA have created the serum rich in combination offering total 90% boost compared with regular conditioner would give you only about 20%. Some clinical studies suggest both improve thinning baldness by forming more sebum at base follicle but make sure ask Pharmacist what works best before starting new routine!
How much fish oil should one take daily?
If fish oil sounds intriguing to you after reading this article so far (which I’m sure it does), the question now lies: how much should we be taking? The general recommended dose for most people is around 1 gram per day while pregnant/nursing mothers need closer 2 grams once dietary sources DHA/EPA deplete their own reserves creating potential issue without proper absorption rate supply meeting requirement level body typically requests intake higher due increased blood flow needed baby development who also benefits from anchovy/albacore tuna safe levels under guidelines established government food regulators worldwide.
A table explaining how many milligrams of omega-3 fatty acids are in different types of fish:
|Type Of Fish
|Milligrams Of Omega-3 Fatty Acids
|1460 mg per serving
|1530 mg per serving
|220 mg per serving
|Over 2000 mg per serving
Note: Due to concerns with mercury and other contaminants, it’s important to choose fish that are low in toxins. Wild caught salmon is usually the best choice.
The verdict: does taking fish oil pills help hair growth?
After doing our research and examining multiple reliable sources (cough Google cough) we’ve come to the conclusion that there may be some truth behind the notion that taking fish oil supplements can aid in hair growth. Benefits of omega-3s have been shown time again about reducing inflammation throughout body while also improving on things like depression mood stabilization cardiovascular health which effects healthy state; many people find themselves lacking without adequate supply so it might prove well using these directed by Pharmacist along biotin serum maximum potential result achieving most manageable, voluminous lock look yet! So there you have it folks, a natural way of obtaining glowing locks while still keeping your mind, heart and soul in their optimal shapes for as long as they’ll let us(functionally speaking).
Hey there, I’m Dane Raynor, and I’m all about sharing fascinating knowledge, news, and hot topics. I’m passionate about learning and have a knack for simplifying complex ideas. Let’s explore together!
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