Does eating lemon help sore throat?

Ah, the nagging pain of a sore throat. It’s quite possibly one of the most annoying things that can happen to you. Everything hurts when swallowing and even worse, talking becomes unbearable. You feel like all you want to do is curl up in your bed with blankets over your head until it goes away. But what if I told you that there may be a simple solution right within your reach? That’s right ladies and gentlemen, eating lemon could actually alleviate those frustratingly painful symptoms!

The Healing Powers Of Lemon

Lemon has been used for centuries as a natural remedy for various health issues due to its acidic properties and high Vitamin C content (1) . When life gives us lemons, we don’t just make lemonade – we also use them as an alternative cure for coughs and colds.

The sourness in lemons comes from citric acid which helps break down mucus in our throats and prevents infections from settling in (2) . It contains anti-inflammatory agents too that help reduce swelling thereby lessening the discomfort associated with sore throats.

So how does consuming these bitter fruits aid this particular ailment?

Its Health Benefits In A Nutshell

Here are the reasons why having lemons on standby is worth it whenever tackled by notorious pharyngitis:

  1. Pain relief
  2. Immunity boosting
  3. Mucolytic (relieve more than one condition)
  4. Antibacterial agent
  5. Anti-Viral agent

In addition to being delicious served sliced thinly paired alongside fish or meat dishes, incorporating this fruit into shakes keeps us free from harm’s way especially during flu season.

Given all its benefits said above, are there any precautions to take first so people looking into trying out home remedies will know beforehand what they’re getting themselves into?

What To Take Note Of First Before Trying Ingestion

As much as it’s amusing to be creative with food, let’s dissect a few safety concerns when consuming acidic substances.

Hitting A Roadblock With Oral Health?

Individuals who suffer from dental erosion or have cavities may experience discomfort since the acidity of lemon can erode tooth enamel (3) . It’s crucial not to brush one’s teeth immediately after eating lemons as it worsens harm instead of preventing it. As an alternative, drinking water helps clear out residue particles left behind by citrus fruits.

Gastrointestinal Issues Could Arise If Overindulgence Occurs!

Lemon in excess could cause gastric reflux (4)with heartburn and bloating (5). For this reason, portion control should be applied when incorporating these sour treats into our everyday routine.

Keeping the first stage precautions above under control can give you peace of mind that everything will go smoothly according to plan; so what are some fun ways we can incorporate these flavorful little yellow devils into our diets? Let’s get experimental with some homemade remedies!

The Sweet And Sour Life Saver Solutions

Lemon Grass Tea Recipe:

Lemongrass is a popular herb known for its medicinal values especially fighting respiratory infections such as sore throats. This recipe is super easy and quick way to reap benefits!

You’ll need:
– 5 cups water
– 4 pieces fresh ginger cut up
– 1 stalk Lemongrass cut up
– Half small-sized Lemon sliced thinly
– Cinnamon stick & Honey(optional)

Steps:
1. Boil all ingredients above.
2. Strain mixture into cups.
3. Sip on this delightfully warm sensation during mealtime occasion or just whenever you feel like having something fruity.

Indulge your tastebuds further below.

Blackberry And Lemon Juice Shooter:

Brimming with healthful antioxidants, blackberries pair perfectly with sour natural flavorings like lemon for a tart, fruity shot all while packing your system with Vitamin C.

You’ll Need:
– 2 cups blackberries
– 1 large Lemon’s juice.
– Sugar
– Water

Steps:
1. In a bowl, pour water along with sugar until it forms syrup.
2. Mash the blackberries and mix juice halfway-through to make these succulent shots taste even better efficiently!
3. Squeeze lemon last on them before drinking up the goods!

The end product’s main asset is its almost instant relief from sore throats while easily satisfying our sweet cravings simultaneously.

Honey And Lemon Tea:

A good ol’ honey and lemon combo has been around for ages because of what they can do on an individual level let alone together treating ailments!

You’ll need:
– A cup of hot water
– Sliced dried ginger
– Half squeezed organic Lemon freshly picked.
Optional :
Honey as substitute for white sugar/different sweetener

Steps:
1. Pour hot water into mug.
2. Add sliced dry Ginger & fresh Lemon slices inside whilst mixing contents thoroughly.
3 Let rest then sipping steadily brings comfort back inside one’s throat.

Final Thoughts?

As mentioned earlier, lemons are packed with benefits that go beyond satiating our hunger pangs (6) . Incorporating it into one’s everyday meal plan goes a long way in preventing big issues like colds or aiding coughs efficiently as compared to medicines that offer short-lived remedies rendering temporary relief only!

As you noticed from above creative culinaries when pondering does eating lemon help sore throats, we suggest you try out each recipe so pick whichever suits your preference best 🙂

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