Are you worried that your love for a chilled glass of wine or a pint of beer after work might be affecting your cholesterol levels? Well, look no further! In this article, we will explore the relationship between alcohol consumption and cholesterol.
What is Cholesterol?
First things first, let’s understand what cholesterol is. It isn’t just another fancy word used by doctors to confuse us non-medical folks! Cholesterol is a type of fat that our body produces naturally to build cell walls and produce certain hormones like vitamin D.
Cholesterol can also both be “good” (HDL) or “bad” (LDL). High-density lipoprotein (HDL) carries excess cholesterol from different parts of the body back to the liver whereas low-density lipoprotein (LDL) helps in building up plaque in arteries leading to heart disease.
The Good vs The Bad
Just like every superhero needs an arch-nemesis, good and bad cholesterols battle it out in our bodies!
Here are some differences between HDL (“The Good”) and LDL (“The Bad”):
|Good Guy: High-Density Lipoprotein||Bad Guy: Low-Density Lipoprotein|
|Helps remove excess cholesterol from blood vessels||Builds up plaque on arterial walls|
|Transports extra fats/toxins safely away from vital organs||Promotes blood clotting|
|Higher amounts correlate with lower risk of heart diseases||Higher amounts correlate with higher risk|
How much alcohol intake causes an effect?
Now that we have refreshed ourselves about what exactly ‘cholesterol’ constitutes let’s address the elephant in the room- how does alcohol affect your ongoing battle between the good versus the bad types?
As they say too much copulation has never caused any harm but most definitely excessive consumption of alcohol will. Studies have shown that moderate drinking may actually be beneficial for the heart; however, heavy drinking has a negative impact on cholesterol levels.
But wait, hold your horses! We need to understand what it means by ‘moderate’ and ‘heavy’.
One drink in moderation is typically defined as:
|Beer||12 ounces (355 ml)|
|Wine||5 ounces (148ml)|
|Distilled Spirits (40% Alcohol)||1.5 fluid ounces|
So you see why they say wine has an upper hand here? One bottle of beer can count as two glasses of wine consumption allowed!
In contrast, frequent/daily heavy drinkers risk developing fatty liver disease, which seriously affects cholesterol metabolism even if one puts restrictions on one’s diet.
Can’t Heavy Drinking Lead To Cholesterol Related Diseases?
Too much alcohol prompts the liver to make more LDL (“the bad”) while reducing HDL-cholesterol production resulting in higher concentrations of “bad” cholesterol in the bloodstreams.
There is nearly all possibility that if you are drunk this might sound like mumbo-jumbo but let’s get through with basics before venturing deeper into concepts related to biochemistry(no guarantees). So, alcohol intake leading up to HDL reduction means slow or no removal of LDL accumulation near arteries thereby putting individuals at high risks for multiple diseases such as, cardiovascular disorders and stroke.
Although areca nuts and darts aren’t involved anywhere here probability indicates these risks do come from smoking coinciding excessively indulging drinks often leading up increased chances for developing lipid disorders hence forth resulting into serious health threats including heart attacks providing motive enough (please remember not all good motives require superhero badges!) towards cutting back/additional care against such habits
All hope isn’t lost though! The body has self-healing properties so small changes over a period will definitely help reduce the risks pushing us towards becoming better versions of ourselves!
So, What’s The Verdict?
If you are under the impression that drinking alcohol is going to lead directly to high cholesterol levels resulting in severe heart diseases then it isn’t entirely true. However, abusing this habit can undoubtedly act as catalysts for lifestyle illnesses leading up multiple serious consequences including bad lipid disorders.
The wine has some beneficial effects agreed upon however excessive indulgence will result in ailments than good might be done putting even your ability at risk for sex activities(bad joke alert).
Overall moderation with proper care against overindulgence could keep health issues at bay and probably save all those extra bucks on hospital bills ending up benefiting much more ultimately!
Hey there, I’m Dane Raynor, and I’m all about sharing fascinating knowledge, news, and hot topics. I’m passionate about learning and have a knack for simplifying complex ideas. Let’s explore together!
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