Does diet citrus green tea have caffeine?
Have you ever woken up in the morning, feeling sluggish and weak? Or maybe it’s mid-afternoon and you need a pick-me-up. Many people turn to caffeinated beverages for that extra boost of energy. But what about those who are looking to cut back on caffeine or simply avoid it altogether? One popular option is Diet Citrus Green Tea. But does this refreshing beverage actually contain caffeine? Let’s find out.
What is Diet Citrus Green Tea?
Before we delve into whether or not diet citrus green tea contains caffeine, let’s take a closer look at the drink itself. As the name suggests, diet citrus green tea is a type of tea that has been flavored with citrus fruits such as lemons or oranges.
The word “diet” refers to its low-calorie content; some brands add artificial sweeteners instead of sugar (for better or worse). The green part of green tea comes from being made from unfermented leaves which keeps natural antioxidants intact. So not only can this drink be enjoyed guilt-free but also gives your body valuable nutrients!
It’s worth noting here that there are many different varieties and brands of diet citrus green tea available on the market today, each with their own unique flavor profile and ingredient list (fancy!). Some may have added vitamins like Vitamin C while others might have other curious plants like Soy Lecithin!
But enough about all that – how much will drinking much of this stuff mess me up?!
How Much Caffeine Is In Diet Citrus Green Tea?
Now let’s get down to business – does this particular brew give you a jolt similar to coffee (which can pack anywhere around 95-200mg per cup!)….or is it more along the lines of herbal teas (barely any)? The answer is that it depends on the brand.
Unfortunately, there isn’t an easy answer as to how much caffeine is in diet citrus green tea. Some brands contain caffeine while others do not. As with any beverage you consume, it’s important to read the label carefully (look for “caffeine” under ‘ingredient listing’, I promise you it might save your hair from turning gray!). If you are sensitive to caffeine or simply want to avoid consuming too much of it, opt for a brand labelled “”Decaffeinated”” or clearly marked without including said ingredient.
To give you an idea – Arizona Diet Green Tea gives off roughly 7mg per 8oz compared-to BIGELOW’S Green Tea which can range from anywhere between 25-50mg!! This shouldn’t make ANYONE bat an eye-lash..but if they do, kindly tell them this article told you so!
Is Caffeine Bad For You?
Even though small amounts may keep us sane throughout our days….too much coffee (again, some are more sensitive than others!) does pose certain risks and effects such as jitters(!), anxiety, insomnia (+dark bags under eyes?), dehydration and many other scary outcomes!
But why ya ask? Well funny enough excessive drinking (of anything) puts pressure on different parts of your body…coffee-lovers will know their bladder and digestive system well or nursing mothers all around feel me when I say chugging water repetitively becomes exhausting! While drinking Diet Citrus surely won’t reverse every ill directed fate coming my way; remember moderation = good perspective.
Some swear by tea’s ability to provide a gentle pick-me-up without the jittery side-effects of traditional caffeinated beverages like brewed coffee…so let’s get into those effects!
What Are The Benefits Of Drinking Citrus Green Tea?
Other than the lessened caffeine effect of it – this brew has its own perks including that boosted vitamin content earlier mentioned! Green Tea isn’t just a cliche healthy option, when flavored with citrus, something magical happens to our bodies…I mean maybe not literally but here are some pros worth noting:
- Increased hydration
- Boosted immune system (thanks Vitamin C!)
- Promotes weight loss for those trying their best!
- Helps aid digestion and is known for improving hiccups (yes you read that right)
Who knew drinking your greens could be so beneficial?!
Wrapping Up
So does diet citrus green tea contain caffeine? The answer is, “it depends.” Some brands may have very small amounts (around 7mg) while others can match huge cups o’ joe or other caffeinated drinks. It’s always important to check ingredient labels if you’re watching your intake levels.
However, if you’re looking to reduce your overall caffeine consumption in general or opting out entirely — Diet Citrus Green Tea may serve as a refreshing alternative. Aside from being low-calorie and often vitamin-enhanced; enjoying this drink regularly is right alongside eating well and exercising– ultimately bettering-of-oneself.claps
Stay aware of what we’re putting into our body folks!