Does diarrhea make you lose weight?

If there is one thing that people never seem to get enough of, it’s weight loss advice. And with so many diet plans, exercise routines, and miracle cures out there promising quick results, it can be tough to know what really works.

But what about something a little more… unconventional? Something like diarrhea?

Yes, you heard that right. Some people believe that having diarrhea can help you shed those extra pounds in no time flat. But is there any truth to this claim? Let’s investigate.

What Causes Diarrhea?

Before we start talking about weight loss (or lack thereof), let’s first take a look at what causes diarrhea in the first place.

Diarrhea occurs when your digestive system isn’t functioning properly and your body needs to expel waste quickly. There are several reasons why this might happen:

  • Food poisoning
  • Bacterial or viral infection
  • Certain medications
  • Intestinal disorders such as Crohn’s disease or irritable bowel syndrome

Regardless of the cause, diarrhea typically results in frequent loose or watery stools accompanied by abdominal cramps and discomfort.

The Link Between Diarrhea and Weight Loss

Now onto the big question: does having diarrhea actually promote weight loss?

The short answer is yes… kind of.

When you have diarrhea, your body loses fluids rapidly which can lead to significant dehydration if not properly addressed[][]. In addition to losing fluids, you also lose essential electrolytes such as sodium and potassium[].

While certainly not an effective long-term strategy for weight loss or overall health purposes[], temporary bouts of diarrhoea may make someone feel lighter initially due mostly from fluid losses but will do nothing for fat tissue [][]. Moreover,severe diarrhoea could result in serious consequences such as malnutrition

Furthermore It could increase inflammation within gastrointestinal tract leading into worsen symptoms and even to some diseases. So having diarrhea shouldn’t be a tool to lose weight or a measure of someone’s healthiness.

What About Other Digestive Issues?

It’s not just diarrhea that people have tried out in hopes of shedding pounds quickly. Some people turn to laxatives, stomach viruses, and other gastrointestinal issues as means of achieving the ultimate fitness goals.

While it may sound tempting to take these shortcuts, this is never a good idea[]. These are all extreme measures which can have significant impact on someone’s health including shock damage , nutrient depletion from short term malabsorption or amodium overdose [][].

In summary there should be NO dietary recommendation for any capacity towards loose stool causing incidents as being healthy.


So there you have it folks – while having bouts of diarrhea could help shed those water weights here and there does nothing for fat tissue! Moreover,it leads into potential worse consequences like dehydration, malnutrition and inflammation within the digestive system. Not only is relying on it a terrible way to lose weight long-term[], but doing so irresponsible about one’s own health.

Instead we suggest focusing on more effective ways such as consuming balanced diet rich protein fiber carbohydrate with gradually increasing exercising habits over time [][]. While will definitely generate better overall results with visible lasting effects.