Does cranberry juice help you pee more?

If you are someone who is constantly struggling to pee, or just wants to go more often for the sake of it, chances are you have come across articles online that claim cranberry juice can help. But is there any truth to this? Or is it just another internet myth like how drinking 8 glasses of water a day will make your skin glow? We did some digging and found out the facts behind whether or not cranberry juice really does make you pee more.

What Makes Cranberry Juice So Special

Cranberries contain compounds called proanthocyanidins (PACs), which prevent bacteria from sticking to the walls of your bladder and urinary tract. When bacteria start multiplying in these areas they cause painful infections like cystitis and UTIs. PACs work by binding themselves onto bacterial cells, rendering them unable to latch onto anything else.

But while PACs in cranberries may be great for treating infections caused by certain types of bacteria,they don’t have any direct effect on making people urinate more frequently.

Why Do People Think That Drinking Cranberry Juice Helps Them Pee More?

The confusion around cranberry juice’s relation with frequent urination might stem from its diuretic properties. A diuretic substance stimulates urine production by increasing the amount of fluid that gets filtered through kidneys into urinary bladder.produces excess amounts of urine so if one drinks lots 45water they end up peeing quite a bit as well!

In theory, if drinking fluids arbitrarily created an increase in urine output causing dehydration but also creates discomfort when needing accessable facilities – hence why we might associate feeling thirsty taking toilet breaks after consuming lots of beverages / otherwise known as ‘loosing molecular H2O’.

However- according to expert opinions 35,there isn’t enough evidence proving that regular consumption of cranberry makes one want an extra trip(or two) to the bathroom compared to other beverages.

this is as proved in some but not all cases
this requires specific study and expert advice

So, Should You Drink Cranberry Juice To Pee More?

The answer is not really! Unless you suffer from conditions like cystitis or UTIs23, drinking cranberry juice isn’t going to have a significant effect on your urinary system. Sure, it’s packed with antioxidants and has plenty of health benefits-But in honesty any fruits behaves simillarly.56

There are better ways to stimulate urine production. For example if one drinks green tea,a common rich source of caffeine /in moderation the result will be high fluid output 29. Other foods like watermelon ,tomatoes & carrots have high enough water content that they promote frequent urination strictly when taken regularly. Despite this most people remember only bringing these up when asked about their favourite salads.

How Do I Know If I Have A Problem With Urinating?

Many people shy away from consulting medical experts concerning issues surrounding ‘pee schedules’. One sign that indicate there may be an issue include infrequent urge to pee/when it feels necessary, having pain while peeing ,having uncontrollable leaking or dribbling,pale colorless urine-this could mean one is over-hydrating themselves or failure of kidneys/bladder-and/or staining pressure at sudden-onset periods before emptying bladder completely for several times(having unfinished business!) .If any moderate concern arises,outdated internet folklore debunked already proves Consulting a doctor 3remains the best solution upon visitation..

Conclusion

While regular consumption of cranberry juice can prevent infections caused by bacterial attachment onto tissue linings,it doesn’t cause extra fluid elimination-generally called increasing hydration nor relaxes the urethra.This makes little difference when increased urination occurs naturally due simply after meeting organismal requirements.(drinking fluids)

If one wants a tried and true method to increase their urine output,they should stick to going the natural way by consuming foods rich in water or beverages shown by research. At least with that,Mrs.Potts from beauty and the beast might not be the only person who has seen an event-residing therein.

Issues Associated With Urinary System

Since we’ve mentioned urinary system issues as detectable when on-going,let’s delve into greater detail about how frequent urination is affected 3when bladder/urethra experience dysfunction ranging from infections to injuries.

There are several ailments usually linked with mismanagement of body organs and physiological responses including urethritis known for among other things,painful urination(and dysuria)-just like having severe cystitis -these result in trying trips one may have thought they avoided/could worse still cause other organ damages if ignored.Therefore it is always better seek advice right away rather than take chances- increasing of cranberry juice included.
Moreover,stress ,the introduction of drugs (chemicals) into ones systems & genetic/hereditary reasoning could also play part in changing rate/frequency at which irritations leading the process happen 67.Furthermore The type of drug being ingested can greatly influence how kidney processes apart from moderating blood pressure checks out too(16).

In summary: Most important is being able to keep our bodies safe both physiologically and mentally .One does not necessarily need various myths surrounding pseudo concepts such as addiction,to entangle oneself alone lets stay vigilant lest it occurs-Crankyberry notion involving.

Doubtlessly more research needs doing about Cranberries diuretic contents against regular tabled/concretioned food items,and findings published frequently however!

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