Does complan really work?

Do you feel like your energy levels have hit rock bottom? Do you need something to give you that extra ‘oomph’? Fear not, for I’ve got a solution that may just be your new best friend – Complan. But before we delve into the deep end of things, let’s start with some basics.

What exactly is Complan?

Complan is a dietary supplement powder that claims to provide essential nutrients and vitamins our body needs on a daily basis. It was initially launched in India but has now spread its wings across the globe.

This powdered concoction can be blended with milk or water and comes in various flavours such as chocolate, vanilla, strawberry and even kesar badam (I had no idea what kesar badam was either until I tried this).

Some people claim that it helps them gain weight while others say it helps them lose weight. There are even stories of how it cured their illnesses! But do these claims hold any water?

Mythbusting: The Truth about Complan

Let me start by saying this – if there were a miracle product available to give us all perfect health, we would never see hospitals again. Unfortunately for us all, there isn’t one single product out there that can solve all our health issues overnight.

However, here are some truths about Complan:

1) It provides Nutrition

One serving of complan contains:
– Carbohydrates
– Protein
– Vitamins A,B,C,D,E,K,I,H biotin .
– Folic acid.
See those scientific words up top? They’re great at making products sound important – same goes for Complatnicity (a word I made up). In simpler words though,it provides allies nutrition which should potentially help improve ooverall well-being

2) Helps With Weight Gain/Loss

Due to the high carb content along with the protein content in Complan, it may end up providing a calorie surplus which can lead to weight gain. However, this increase in caloric intake may provide too much nutrition and become counterproductive.

On the other hand, having complan instead of meals may cause a reduction in daily calories leading to weight loss.

3) Energy Boost?

I’m still on the fence about this one. I tried using Complan on days where I was feeling particularly lethargic as an energy boost but ultimately felt no difference (although an extra cup of coffee did help).

But hey! Maybe my body chemistry is different from yours(check) and will work for you!

Just like anything else that goes into our body though, it’s best not blindly follow hearsay when introducing something new – The key here would be moderation(start with small portions)

Side note – Is there such thing as magical mystical Vitamin ‘H?’ /s

Breaking It Down For You

To help get more clarity out of all this scientific jargon- let me break down each component found within one serving of Complan:

Nutrient Serving size
Total Calories 150
Carbohydrates 26g
Protein 6g
(Rare) Vitamin H _

These are time honoured stalwarts amongst dietary supplements meant to provide nourishment for proper growth and development as well upkeep post adulthood too(allies Nutrition )

So while these nutrients aren’t exclusive to just comp-planning your dietas they can sourced elsewhere-Complganion continues to remain consistent per serving

Now,

Do You Really Need Companionship?

As someone who consumes quite exact amounts needed in their diet for myself through food/snacks(/mwaddles)”complementary healthy dietary choices”, inc added mixtures such as Complan kind of seem…. unnecessary(check). But that’s just me.

However, if you feel like you’re not getting enough nutrition throughout the day – Complan could be an option to consider as a back-up.
It also offers low fat/low sugar snacking alternatives for those trying their level best at dietary maintenance.

Just in Case You Missed It?

So here are some quick bullet points (in case you missed them or need a summary) about Complan:

  • Provides essential nutrients and vitamins
  • High carb conent along with protein may provide surplus calories which can lead to weight gain
  • Replacing meals with Complan instead may lead to slimming down too
  • Little/no effect on energy levels

But while these are truest truths we know!, let’s hear from someone else still further who has experiences.

True Testimonials(at least I hope they’re real)

Here are some reviews off Amazon.com (of all places!) for assorted flavours of complan:

Strawberry Tastes Great:

“I purchased the strawberry flavor & mixed it with milk, it was so creamy and tasted great! I got a really good deal on amazon.com as compared to other shopping websites”

Kesar Badam Exceeds Expectations:

“Without any doubt kesar badam is one delicious version of complan. Not only its healthy but tastes really good.”

Now these all look very positive in nature but users should exercise caution online orders given that review bombing via bots can cause false inflation amongst the numbers(any such claims have been reported though)

Final Verdict?

Complant away,I say ! Why not!. At worst,you’ll end up feeling nothing! (Extra wink required) In my opinion,(although worth carrying out consultation post check ups ) ideally keeping mixtures such as these ‘for emergencies’ wouldn’t hurt . Go ahead add variety(plus nostalgia for nostalgic reasonings!) in your daily diet by adding some Complan. Just be mindful of over-consumption and check its use with qualified practicians where necessary

Stay healthy!

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