Does coke have fructose?

Welcome to the world of soda, where there’s never a dull moment. If you’re like most people, you’ve grown up drinking Coca-Cola since you were young. But have you ever wondered what gives this sugary drink its taste? Some say it’s because of the high fructose corn syrup (HFCS), while others claim that it comes from sugar. So let’s get down to business and answer once and for all- does coke have fructose?

What Is High Fructose Corn Syrup(HFCS)?

Before we dive into answering the question at hand, let us quickly walk over what is High Fructose Corn Syrup (HFCS). HFCS is a type of sweetener that manufacturers use instead of sugar in many processed foods and drinks as an artificial sweetener derived from corn starch.

High-fructose corn syrup consists largely of two simple sugars — glucose and fructose. The body processes these sugars differently. While glucose can be metabolized and utilized by virtually every cell in your body, fructose needs to be taken up by liver cells before being used for energy production or converting into something useful.

But enough about HFCS details; let’s jog back on Coke!

The History Of Coca-Cola

Coca-Cola was invented in 1886 by a pharmacist named John Stith Pemberton who wanted to create a tonic that would cure headaches, reduce fatigue, relieve anxiety, boost self-confidence , fight impotence you name it.

His early formula contained cocaine from coca leaves which gave the drink an initial boost until Cocaine became illegal(Ps: In today’s Coke recipe contains no traceable amounts).

Pemberton later removed cocaine as others began voicing concern over its dangers . Later Ernest Woodruff bought six million shares worth $25 million(Crazy!), thus giving him control Of Coca-cola Amatil( still not connected with fructose, but more Coke fun facts!).

What Is Coca-Cola Made Of?

The formal recipe that serves as a closely guarded trade secret lists caffeine, phosphoric acid, high fructose corn syrup or sucrose (depending on where it’s made), caramel color and the flavorings — basically a blend of oils.

Coca-cola High fructose Corn Syrup does(here comes the answer you’ve been mercilessly waiting for) contain!

Breaking Down The Sweetness

A 12-ounce can of Coca-Cola contains about 39 grams of sugar. But what’s even more interesting is that about half of this sugar is in the form of glucose while the other half is in the form of HFCS.

Most manufacturers have replaced table sugar with high-fructose corn syrup because it’s cheaper and easier to transport due to increased stability in extreme conditions(high temperatures mainly).

Why Is Fructose In Coke?

While it may appear random at first glance that coke has both glucose and fructose as sweeteners; let me reveal something mind-blowing. Have you ever tried tasting pure glucose/ trehalose? It’s not pleasant! I don’t recommend.

Fructose gives foods their ‘sweet’ taste since your liver converts excess Frutose into fat(Which doesn’t sound good after consumption). As we mentioned earlier -Glucose can be metabolized by our cells better than Frustose thus making them work together will get that ‘butterfly feeling.’

To sum up: using only one type would generate an unpleasant taste profile which could drive consumers away(Yup!).

## How much sugar should you consume?

Although Coke formulations are safe for human intake unless diagnosed otherwise-some studies suggest moderation really is key when consuming sugary drinks like soda (Moderation…Such a great word)! And clearly stated-healthier options such as fresh fruit juice, unsweetened tea among others should replace them as leisure drinks.

Last Thoughts

Coke’s (and most other soft drink manufacturer’s) decision to use HFCS or sugar is mainly based on geography and agricultural resources. Countries that can grow sugarcane in massive amounts generally opt for the conventional cane sugar option, while countries like the United States may choose corn syrup due to its abundance (Don’t you just love global economics)!

However, It’s pretty clear from everything we’ve discussed above: Coke does contain fructose along with glucose (The suspenseful question answered)! But hey -as long as it tastes good!

And there you have it- straight no chaser-knowing either side of this debate should help next times out shopping for your favorite beverage; whether ‘jaundiced’ by High Fructose Corn Syrup/Sucrose/ Just caffeine/(Etc.)-bottom ups.

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