Does cinnamon raise your blood sugar?
Cinnamon, the fragrant spice derived from tree bark has been popular as a culinary ingredient and traditional medicine for centuries. Lately, it’s also gained popularity in health circles for its potential blood sugar-lowering effects. But does cinnamon actually raise your blood sugar? Let’s take a look at the science (and some jokes) behind this common myth.
What Is Cinnamon, and Why Should You Care?
Cinnamomum verum, or true cinnamon is native to Sri Lanka while cassia cinnamon, also known as Chinese cinnamon comes from China, Vietnam, and Indonesia. The most basic form of these barks has volatile oils like cinnamaldehyde that gives it many medicinal properties such as anti-inflammatory compounds.
While most people associate cinnamon with sweet pastries like apple pies or sticky buns coated with thick icing frosting sprinkled generously over them —it can do more than just fill a kitchen with an aroma sensation; however several studies have shown that consuming enough amounts may help lower one ‘s blood pressure which improves heart health.
Myth Buster: Does Cinnamon Increase Your Blood Sugar Levels?
False alarm! Cinnamon doesn’t typically spike your glucose levels unless you’re allergic or consume massive quantities. Although different types of specific component forms might affect people differently -research speaks otherwise- despite anecdotal evidence supporting claims about insulin resistance improvement by using said herb/ spices often consumed during winter months when holiday baking is prevalent (hence coined “the Christmas her”) but these must be taken in moderation before making any change towards prescription drugs since medicinal supplements are not regulated by the FDA -which means there isn’t much oversight concerning dosages/user reactions./import orders etc…
Can I sprinkle as much cinnamon on my oatmeal without worrying then?
A tablespoon won’t hurt anyone except those who hate aromatic nutty notes mixed with turned oatmeal– eughh. While the benefits of cinnamon may be overstated, a sprinkle here and there on your morning oatmeal might add some flavor without spiking your blood sugar at high levels.
But Why Do We Believe That Cinnamon Can Regulate Blood Sugar?
Some clinical trial results had promising returns from taking regular doses of cinnamon- however these claims have been based only off small participants that lacked diverse backgrounds or age disparities making it difficult to confirm whether these effects were due to an effect beyond “regression towards the mean.” This is not to say overall research has no backing whatsoever because other observational evidence points in favor of cinnamon being beneficial for weight-loss management while controlling one’s food cravings.-now who wouldn’t want something like that?
We are still unsure about how exactly cinnamon works in our bodies-or if meta-analyses actually support this notion without bias. It could be helpful among those looking for natural complementary medicine-seeking lower risk options such as those with type 2 diabetes but patients should always consult their doctor first before stopping any medical intervention located under controlled healthcare periods ( just saying-Don’t try alternatives without guidance!)
The Different Kinds Of Cinnamon – Real Or Fake?
As previously stated varieties/country origins exist when referencing two terms – true and Cassia both come from evergreen trees within laurel plants family:
Cassia (type A): More common commercially seen in most grocery stores and restaurants containing coumarin-a potentially hazardous component responsible traditionally sought after smells/tastes than apple pie recipes. Canada classifies products exceeding an established substance limit as unacceptable even ordering its removal-seemingly harsh right? But cassia exhibits excellent anti-inflammatory properties which can reduce oxidative stress-related occurrences compounding chronic diseases-regardless if they’re allergies,burns/heart issues-but consumption guideline rules suggest daily intakes limited around one-two grams per day makes sure you’ll enjoy safe limits of cinnamon’s benefits without harming liver functions.
Ceylon Cinnamon (type B): Known as ‘true’ cinnamon, it’s distinct in its light color and delicate flavor compared to the darker cassia. It has lower levels of coumarin- which is why some consider it less harmful than Cassia —it mostly recognized from Sri Lanka or at high-end spice shops/restaurants allergen-free for those concerned about allergies unless heavily indigested/.
If ever curious/test prone always double-check labels/guarantee sourcing before purchasing cinnamon containers – that way you’re receiving what’d paid without risking an unknown potential allergy complication endangering your life!
So does cinnamon raises one’s blood sugar? Almost everything still depends on dosage/meal plan choices tracking their levels objectively/noted yet by majority researchers because most ongoing studies remain limited primarily by sample size reducing chances collected data generalized beyond small %ages relative missing variables-affecting expected results reached again don’t overhype research outcomes; significantly restricted evidence points towards positive weight-loss trends/imbalances but never leaves a doctor out / whatever intervention meds stated beforehand/(also isn’t likely destructive or pose a significant obstacle facing allergists, food safety inspectors among others since there are sure protocols set up correcting transport schedules as aforementioned./ But if you love traditional spices mixed with buttery honey flavors during holiday cooking season (“Yuppie! time!”) then go ahead and sprinkle away–just remember to keep amounts monitored within safe consumption limits so everyone can enjoy including oneself!.