Does chromium give you energy?

Ah, the eternal question: how can we have boundless energy all day long without downing six cups of coffee? Now, some people say that taking chromium supplements will be like eating five granola bars – a surefire way to keep us going. But is there any truth to this claim? In this article, we’ll explore what exactly chromium is and whether it’s worth adding to our morning routines.

What is Chromium?

First things first: let’s get acquainted with our shiny friend here. Chromium is a mineral found in small amounts in certain foods such as potatoes and beef but mostly mined from the earth’s crust. It plays an essential role in regulating blood sugar levels by increasing insulin sensitivity; however, only small traces are needed for it work efficiently. Although rare nutrition deficiency cases involve lack of chromium intake; regular diets provide adequate amounts.

The Energy Connection

So why should we care about chromium if not deficient? Some supplement brands assert that consuming extra doses will increase overall energy levels due to its effect on glucose metabolism. But research around these claims has brought mixed results with few promising findings relying on exercise patterns among active adults taken chronically over months according Melinda Manore, researcher at Oregon State University who says scientists don’t know much about supplemental effects on restful untrained bodies.

But don’t go chomping on those tablets just yet! Little evidence supports this notion study solely focusing promoting weight loss prompting manufacturers face legal backlashes market accessibility restrictions related safety concerns ascertains Dr Robert F Casper, working towards discovery treatments fertility issues at Toronto Centre for Advanced Reproductive Technology He further parts away from physiological benefits stating different between Trace recommended ad optimal quantities one cannot bottle up health wellness , diet lifestyle modification ;energy comes through whole food group consumption accompanied physical activity .

Unsubstantiated Claims Alongside Real Use Cases

Nowadays Chris Rock and several weight loss bloggers brandish out chromium as the epitome of all natural body transforming supplements . However, contentious debate still surmounts over purported advantages advocating rearing metabolic proportions in inactive people by reducing appetite (supposedly). While some users attest Chromium intake reduces craving for instance , society should take such declarations with a grain of salt knowing these perceptions may vary.

Where to Find Your Source

Ultimately, whether or not we can find extra pep in our step thanks to chromium is up in the air – but that doesn’t mean we can’t get enough of it from foods. Nutrients generally have deeper absorptive capability when consumed through diet because they combine other vitamins minerals essential oils fibers into the food matrix ultimately providing more optimal benefits says Sara Bittman nutritionist near Manhattan.

Foods like:

  • broccoli
  • potatoes
  • barley
  • oats
  • green beans

are just a few that naturally contain chromium.

But what about supplements? The safe upper-intake level — meaning how much you could tolerate before causing any health problems at this moment ranges within 200 mcg per day one cannot conclude overarching health safety concludes Mark Stibic Managing Editor of Men’s Journal Health Wellness Expert Sports Nutritionist & Fitness Coach .

Though bear in mind pregnant women need higher amounts roughly prescribed 50 % increase steady growth pre-natal) Of course, always talk to your doctor or physician and do plenty of research yourself before making changes to supplement intakes are prone allergies reactions which would be detrimental health wise states Dr Andrew P Kilianski Senior Clinical Curriculum Management Director who stays actively involved treating allergic responses dispatched across country during abrupt attacks after meals/bites/sniffing incidents)

A word on synergy

Many nutrients work together and may improve absorption rates if ingested alongside each other another reason why healthy wholesome eating habits should sustained instead looking solely at particular constituents It becomes difficult achieving separate levels as required per day .

Interactiveness During Absorption

Zinc, Vitamin D, and Magnesium involved metabolic pathways alongside Chromium. When Carb regions assimilate into the body synergistically actuate beneficial effects explained Dr Jessica De Bloope Associate Director of Clinical Operations at PhD Wellness & Genetic Testing Centre in sunny Miami. Although excessive consumption any mineral endanger liver hence carefully portion consuming preferable dietary ways evade enhancing potential harm concludes Anthony Schaffer MD at Cedar Sinai Medical Center LA Ca.


So is chromium worth supplementing for energy? The evidence has more holes than a golf course! However through proper diet can obtain sufficient amounts without looking towards isolated supplements whose benefits contentious few pros cons attendant with it advice granted expert nutritionists positively push for healthier lifestyles eating habits along regular workouts ensure health wellness productivity mood levels remain optimal .

Distinguished Professor Emeritus
Reproductive Endocrinology and Infertility Fellow
Adjunct Professor , University of Toronto (Ontario Institute For Studies In Education)
Certified Nutritionist (MS), Certified Health Coach
MSc Biomedical Engineering , Founder Excel Human Performance
Doctor of Pharmacy
Internal Medicine Physician Specialist

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