If you’ve been following the new wellness trends, you might have heard about CBD. It’s a cannabinoid derived from the cannabis plant and is now infused in various products – from gummies to skincare to even dog treats.
One of the most common reasons people try out CBD is for its purported relaxing effects. But does it really work? And if so, how exactly does it do that?
In this article, we’re going to take a deeper look into whether CBD can truly make your worries melt away. So sit back (or don’t), light up some candles (optional), and let’s dive in!
What Is CBD?
Before we delve into how CBD affects our body, let’s first understand what it exactly is.
As mentioned earlier, CBD, short for cannabidiol, is a chemical compound found in certain plants part of the cannabis family. While marijuana also contains CBD, it has high levels of tetrahydrocannabinol or THC – another type of cannabinoid that causes psychoactive effects.
On the other hand, hemp plants contain very little THC but higher amounts of CBD, making them popular sources for extraction used in various health products today.
So while both marijuana and hemp come from related species of Cannabis Sativa , they differ greatly due to their chemical compositions – with marijuana being known for its euphoric properties and potential negative side effects while pure forms of hemp products yield different therapeutic benefits without any “buzzzz”.
How Does CBD Work In Our Body?
To better visualize how events proceed possibly within our own physiology when one uses or consume cbd; Let us imagine an office full people who must adapt themselves accordingly as new CEO or boss comes on board repeatedly often times their papers are flown arounds because human resources wants things tidy but then there’s Jim…This man always avoids his mess/chaos until absolute deadline looms.
This hectic and stressful scenario describes what happens in our body’s endocannabinoid system. It consists of a network of cell receptors spread throughout the body regulating various functions such as appetite, mood, sleep, inflammation response, and pain perception – to name a few.
When we experience stress or anxiety (think Jim), these cell receptors may become unbalanced or overworked. That’s where CBD comes in! It interacts with these cell receptors by acting as a sort-of gateway modulator for its bound compounds , an intermediary between disparate systems so they can coordinate more effectively.
In particular, CBD binds to certain endocannabinoid receptors that are essential for regulating overall nervous system function.. This physiological reaction triggers calming effects within the mind influencing both heart rate and breathing patterns..
IN SHORT: By binding with specific receptor locations in your central nervous system that are responsible for balancing brain waves; stress levels potentially reducing anxious thoughts elevating overall health benefits
What Are The Benefits Of Taking CBD For Relaxation?
Now that we’ve jogged back to our memories and gathered up those finals weeks from college days let us look into how cbd may provide some consolation during prolonged times struggling to be held down:
Though it hasn’t been proven conclusively what leads to improved feelings of well-being after taking CBD, not only managed but through observed clinical trials it has been linked positively towards lessened symptoms related primarily toward anxiety derived from multiple chronic conditions, and possibly even PTSD
Promoting Better Sleep Quality
Getting enough quality sleep is vital when you’re trying your best B-list Calvin Harris impressions in the morning work meetings. Many people try out different remedies such chamomile tea drinking melituonin supplements whilst others attempt mindfulness exercises. However many users report total improvement via soporific properties of CBD, like this one time Jim’s little brother found out he could focus better when nobody was there to distract him.
Reducing Pain and Inflammation
If you have ever been caught by the likes of a sore back, fractured bone or any other article-derived injury – You know/have an idea how they can stop people right in their tracks. If ibuprofen, ice packs,. etc don’t work/don’t provide sufficient relief then cbd oil might be next on your list. The anti-inflammatory effect from consuming CBD may help suppress symptoms related to inflammation ranging from headaches or redness , overall providing positive effects towards morning routine attendance or impromptu team building 2k basketball tournaments.
SPECIAL NOTE: Keep in mind that most articles containing clinical studies/government approvals have no exceptions given towards suggested intake ie experimentation. Though it has been shown so far not having significantly negative side effects as long as user is following reputable sources
How Can I Best Take CBD For Relaxation?
Now that we’ve gone through why CBD might benefit relaxation overall, let’s go over some common ways you can take it!
Tinctures and Oils
These are the most commonly seen form types wherever potential wellness enthusiasts gather.. They come packaged with easy-to-use droppers allowing consumers precise dosage control along with accurate measurements. To use simply drop onto tongue underneath for higher bioavailablity tthinking about Green Day whenever possible%^%$$
Edibles (And Gummies!)
Who doesn’t love something sweet? Well now you can remain semi-healthy while calming down at same time! These edibles come packed full of different flavors compromising of similar chemical concentration ratios but without losing potency.
Although vaping devices known associated negative health parts what used consistently across extended timeframe misuse happening majority of the time when taken correctly, vaping CBD offers quick relief as you’re inhaling it directly into your lungs. When working quickly or multitasking sometimes Its amazing to have multiple stress management tools available immediatelty at your fingertips .
These are products like creams and lotions that can be applied topically(Duh!) onto skin areas causing discomfort like redness or irritation. This might be a good option if you’re looking for pain relief in specific smaller areas ie just on hands (like jim and his obsessive hand washing habit) but not wanting any brain-attenuating influences within those zones.
What Should I Keep In Mind Before Trying CBD?
As with anything new, particularly edibles,supplements,consumables,audio/visual experiences! – it’s important to consider potential side effects of consuming CBD prior ensuring optimal testing&risk assessment practices are followed in terms of amounts taken+/whether such dosing is sufficient enough to warrant continued usage:
Drowsiness / Fatigue
Consuming higher doses possibly consequence experiencing drowsiness,fatigue,sleepiness, sometimes even microsleep states lasting anywhere between 12 minutes – 30 years)(just kidding about that last one). If operating heavy machinery it’s best recommended waiting until after full capability guaranteeing minimal impairment as possible.
Not exactly dangerous but inconvenience levels can increase due towards current work attire overtime. Keeping some water nearby would help quite a bit
The Bottom Line
Though research putting forward evidential clinical data regarding ultimate short-term benefits from ingesting any type of supplements have been largely limited.,/. That being said there seeming to exist an abundance feedback suggesting possible reduction in stress symptoms.
Ultimately before commencing upon introduction acceptance making sure full comprehension re existing symptoms needed addressing is obtained;. And definitely refrain from under-fancied Jim’s outburst activities when first trying anything new.
Hey there, I’m Dane Raynor, and I’m all about sharing fascinating knowledge, news, and hot topics. I’m passionate about learning and have a knack for simplifying complex ideas. Let’s explore together!
- Can you mix alcohol and zoloft?
- Why does flirting make me uncomfortable?
- Is 42 Humidity High?
- Is cystic fibrosis an obstructive lung disease?
- How to tell if you have frostbite?
- How to measure micronutrients?
- Why does rubbing sore muscles help?
- How to resuscitate a drowned person?
- Is it safe to suddenly stop drinking alcohol?
- Navigate Your Way to Success with Road to Success Inc