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Does cauliflower have vitamin k?

content in 7 different types of cauliflower, ranging from 20.2 ug to 11.9 ug per 100g. The basic type of cauliflower is Cauliflower

, raw, where the amount of vitamin k in 100g is 15.5 ug. 15.5 ug of vitamin k per 100g, from Cauliflower, raw corresponds to % of the vitamin k Dietary Reference Intake

The Dietary Reference Intake (DRI) is a system of nutrition recommendations from the Institute of Medicine (IOM) of the National Academies (United States). It was introduced in 1997 in order to broaden the existing guidelines known as Recommended Dietary Allowances (RDAs, see below).

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Is cauliflower high in vitamin K? Cauliflower, a generally healthy vegetable high in vitamin C and vitamin K, low in calories and high in fiber, has hidden risks for some people. One cup of cauliflower per week will provide the health benefits without the risks.

Should I avoid cauliflower inspite of having Coumadin? So you should not avoid eating cauliflower but try to eat the same amount every week. Also grapefruit or cranberry juice may interact with Coumadin and lead to unwanted side effects. Try to avoid these product while you are taking Coumadin.

What are the nutritional facts of cauliflower? Nutritional Profile. Cauliflower is an excellent source of vitamin C, vitamin K, folate, pantothenic acid, and vitamin B6. It is a very good source of choline, dietary fiber, omega-3 fatty acids, manganese, phosphorus, and biotin.

Does broccoli have K vitamins? According to the USDA, broccoli is rich in vitamin K . The amount of vitamin K in broccoli is enough to meet our daily needs. Just 100 gr of broccoli has 101 mcg of vitamin K. That’s 112% DV (Daily Value). So, eating a cup of chopped broccoli provides all the vitamin K you need. Why Broccoli is good for you?

Should I avoid cauliflower inspite of having Coumadin?

Should I avoid cauliflower inspite of having Coumadin? So you should not avoid eating cauliflower but try to eat the same amount every week. Also grapefruit or cranberry juice may interact with Coumadin and lead to unwanted side effects. Try to avoid these product while you are taking Coumadin.

Is coriander cilantro high in vit K? Cilantro has higher levels of vitamins , such as vitamins A, K and E, while coriander is more abundant in minerals like manganese, iron, magnesium and calcium. Interestingly, cilantro and coriander have different tastes and aromas. Cilantro is an herb with a fragrant, citrusy flavor.

What are the nutritional facts of cauliflower? Nutritional Profile. Cauliflower is an excellent source of vitamin C, vitamin K, folate, pantothenic acid, and vitamin B6. It is a very good source of choline, dietary fiber, omega-3 fatty acids, manganese, phosphorus, and biotin.

Does cauliflower have vitamins I in it? In fact, cauliflower contains some of almost every vitamin and mineral that you need (1). Here is an overview of the nutrients found in 1 cup, or 128 grams, of raw cauliflower (1): Calories: 25 Fiber: 3 grams