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Does cantaloupe have iron?

Cantaloupe and Iron Rich Foods. Cantaloupe in itself is not a high iron food but it can play a role in improving your iron levels nonetheless. Cantaloupe contains Vitamin C and Vitamin C will help you absorb more iron from plant-based iron rich foods such as grains and beans.

Why is cantaloupe good for your iron levels? Cantaloupe and Iron Rich Foods. Cantaloupe in itself is not a high iron food but it can play a role in improving your iron levels nonetheless. Cantaloupe contains Vitamin C and Vitamin C will help you absorb more iron from plant-based iron rich foods such as grains and beans.

What kind of vitamins are in a cantaloupe? Cantaloupe nutrition is a great source of vitamin C and vitamin A, in the form of carotenoids. In fact, cantaloupe is one of the highest fruit sources of vitamin A. Nutrition in cantaloupe also includes potassium, vitamin K, magnesium, fiber, and B vitamins, including thiamine, niacin and folate. How many carbs in cantaloupe?

What kind of fruit is low in iron? Low-iron Fruits Although they are a little bit higher in iron, mangoes, kiwi, star fruit, peaches, honeydew melon, pears, bananas, cantaloupe, lemons, watermelon, nectarines, blueberries, peaches, strawberries and pineapple are all relatively low in iron as well, containing less than 0.7 milligrams per serving.

What kind of fruit is a cantaloupe? This type of fruit also contains a variety of vitamins, minerals, and antioxidants. Other names for cantaloupe include muskmelon, mush melon, rock melon, and Persian melon. They are a member of the Cucurbitaceae family, along with honeydew melons, watermelons, and cucumbers.

What kind of vitamins are in a cantaloupe?

What kind of vitamins are in a cantaloupe? Cantaloupe is also full of vitamins and minerals like: 1 Folic acid 2 Calcium 3 Zinc 4 Copper 5 Iron 6 Vitamin K 7 Niacin 8 Choline 9 Magnesium 10 Phosphorus 11 Manganese 12 Selenium More

How many milligrams of iron in a cantaloupe? Cantaloupe contains .20 milligrams of iron per 100 grams. Grams is a measure of weight. To put 100 grams in perspective, consider alternative measures for this food:

Why is cantaloupe good for your heart health? 4. Water. Like most fruits, cantaloupe has high water content, at almost 90 percent. Eating cantaloupe helps you stay hydrated throughout the day, which is important for heart health. When you’re hydrated, your heart doesn’t have to work as hard to pump blood.

Are there any health risks to eating a cantaloupe? The plentiful vitamins and minerals in cantaloupes can sometimes cause problems: Potassium. Cantaloupes are a good source of this mineral, which can help lower your blood pressure. But too much of it may cause problems if you have kidney disease.