Does bubbies sauerkraut have probiotics?

If you’re a health-conscious foodie, you may have heard of Bubbies sauerkraut – a tangy, crunchy snack that’s delicious on its own or as a topping for burgers and sandwiches. Along with its delectable taste, many people also claim that it has probiotic properties which can help support healthy digestion.

But what are probiotics, anyway? And does Bubbies sauerkraut actually contain them? In this article, we’ll explore the science behind these potential health benefits and see if they hold up to scrutiny.

The Basics of Probiotics

Before we dig into the specifics of sauerkraut and other fermented foods, let’s take a quick look at what exactly probiotics are. In short, they’re live microorganisms (usually bacteria) that can provide various health benefits when consumed in adequate amounts.

While some types of bacteria can cause harm to our bodies (think infections), others are essential for maintaining overall wellness. These “good” bacteria help fight off harmful pathogens in our digestive tract , aid in nutrient absorption from food products, strengthen our immune system among other things.

Sources like yogurt kefir , kimchi and kombucha boast impressive levels of beneficial bacteria.Strains like Lactobacillus acidophilus,Bifidobacterium bifidumLactobacillus casei,and Streptococcus thermophilus etc., all have different specificities but operate towards better gut biodiversity.

As such ,including foods high in probiotic content is usually recommended to establish balance within disease inhibiting microbial communities in our bellies.

Now that we’ve gotten through the basics about probiotics as well as their role within human body systems, let’s zero-in!
If you’re not familiar with sauerkraut, it’s a type of finely-chopped cabbage that has been fermented in its own juices or vinegar. The fermentation process helps give the cabbage its unique tangy flavor and also provides potential nutritional benefit.

It’s worth noting that not all sauerkrauts are created equally – some brands use pasteurization process /preservatives which kill off any beneficial bacteria during the manufacturing phase. In contrast, Bubbies prides itself on offering non-pasteurized sauerkraut .It means thatevery jar actually contains probiotics naturally formed through this un-manipulated fermenting process.

Probiotic Content of Bubbies Sauerkraut

So what exactly does “non-pasteurized” mean? Essentially, it’s a way of making sure no artificial processes are applied to your food including high heat treatments. This allows helpful bacteria such as Lactobacillus plantarum ,to thrive naturally throughout the manufacturing stage; subsequently providing more pronounced microbial viables.

According to an article by Harvard Medical School, probiotic content isn’t always listed on packaged foods.To be sure, we contacted Bubbies directly and found out their regular store-shelf-sold jars have around one billion colony-forming units (CFUs) per serving

Colony-Formings Units refer to number counts of microorganisms in 1 gramme/g/ml determination.They’ve got gut-workers ready-to-go!

Beyond its potential probiotic properties there’re other possible benefits of incorporating Shredded—and thus Cabbage-Patch-Spinach into your diet!:

Rich source Of Vitamin C

That little sidekick on meals(canning is available too!) can really help you up you immunity game.
Sauerkraut offers significant amounts relative to perfect body requirements.A single serving equates to around 35% of the recommended daily dose-which means, much more krautand an over-dose on vitamins C can still be avoided.

Great For Digestion

A healthy digestive tract will most regulate bowel movements
Consistent intake ensures ample suppliesof fiber and helpful bacteria.
As such fermented foods like Bubbies sauerkraut when uséd in responsible portions aids smooth digestion by contributing to easier breakdown of meals within our intestinal tracts.

Not to mention that fibre counterbalances insulin secretion rates ,consequently reducing unnecessary spiking .

Pioneer In Alkalizing Effect

Partially due to its low pH composition,sauerkraut helps moisten the intestinal lining preventing too much stomach acid from entering .This is important especially for individuals suffering from acidity issues.

After doing a deep dive into the science behind probiotics and assessing available information.Based on the numerous positive medical studies conducted, Bubbies Sauerkrauts possess gut-friendly organisms or microbes beneficial towards overall body wellness;including faster recovery time post antibiotic use,intestinal wall health,and boosting robust immune sytems.

Therefore suffice it so say,Bubbies saurekraut with live bacterial cultures has very real potential health benefits making it worth considering.