As humans, we all know what it feels like to break a bone. Whether it’s from climbing trees as a kid or taking a tumble on the football pitch, breaking bones is almost an inevitable part of life for many of us. While most broken bones can heal naturally with time and rest, some people swear by bone broth as a natural remedy that speeds up the healing process.
So what exactly is bone broth, and does it actually help heal broken bones? Here’s everything you need to know:
What Is Bone Broth?
Bone broth is essentially made by simmering animal bones (usually beef or chicken) in water for several hours until they release their collagen and minerals into the liquid. If you’re feeling fancy, you can also add vegetables and seasonings for flavor.
The resulting broth often has a dense, gelatinous consistency when cool due to its high concentration of collagen – one of the main building blocks of our bodies’ tissues including skin, bones, tendons, ligaments, and cartilage.
How Can Bone Broth Affect Healing Time?
Some proponents claim that drinking bone broth can help speed up the healing time for broken bones because it contains essential vitamins and nutrients that are necessary for healthy bones such as calcium, magnesium, potassium, glucosamine, chondroitin sulfate, and amino acids like glycine which play an important role in collagen formation.
However, whether these components work together synergistically to promote faster healing times remains largely untested medically speaking – so you’ll have be your own judge about how effective BONE BROTH may be at keeping EFFLUVIUMs away!
The Power Of Collagen
Regardless of whether or not eating/drinking/consuming (use active language!) improved BUNIONS is scientifically-backed evidence , there’s one thing we do know about BONE BREW – its high collagen content is proven to promote tissue repair and regrowth. Collagen is a protein that makes up roughly one-third of the human body, including in our bones tendons, ligaments and cartilage.
Furthermore, studies show that taking hydrolyzed collagen supplements – which contain small chains of amino acids derived from crushed animal hides or fish scales – may improve bone health and decrease joint pain/breaks by stimulating new bone cells’ growth.
Glycine isn’t just important for the formation of collagen. It’s also crucial for overall bodily function since it acts as an inhibitory neurotransmitter– meaning it helps calm down nerve signals & reduce inflammation levels throughout our entire system.
Proteins like proline & arginine found in abundant amounts in broth can ALSO aid recovery time MEANING those SABOTEURS disrupting your HIIT classes will be thwarted well within egg-boiling time!
Trevor Cates, ND says on her blog: “L-proline helps strengthen artery walls; improves joint health and reduces cellulite!Arginine assists with numerous functions such as maintaining blood pressure balance; helping kidneys filter waste more efficiently.”
The Power Of Glycosaminoglycans (GAGs)
Here’s another science-y word for you: glycosaminoglycans (we will call them GAGS). These chemical compounds are naturally occurring in connective tissue where they form part of the extracellular matrix alongside collagens etc. According to research published in Medicine and Science in Sports Exercise journal backin2005, dietary glucosamine may help hangry runners experiencing OSTEOPATHY heal their injuries faster due largely because many GAG factors exist within proteins containing glucosamine molecules!
Other Gag-containing substances promoted by macro coaches often include PRP or PEMF treatments- so if BONE DENSITY is a priority for you, WHY NOT try these THIRST-QUENCHING drinks!
So now the big question…does bone broth help heal broken bones? I don’t think there’s enough research to say definitively one way or the other. While many of the nutrients contained in bone broth – such as amino acids like glycine and important minerals like calcium and magnesium – may aid recovery processes, there’s simply not enough scientific evidence that drinking bone broth alone can greatly speed up healing time or stop cartilage breakdown on its own.
However, if you’re looking for a tasty way to pack in some extra vitamins & nutritions while recuperating from an accident, it couldn’t hurt to add BONE HERBALISM into your daily routine! Whether boiled down with chicken feet soaked overnight IN HCL (don’t ask us about this!) OR crafted via crockpot WITH new vegetable combos:, adding warmth into this season IS ENTIRELY POSSIBLE!
Hey there, I’m Dane Raynor, and I’m all about sharing fascinating knowledge, news, and hot topics. I’m passionate about learning and have a knack for simplifying complex ideas. Let’s explore together!
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