Have you ever felt dizzy after a meal, or maybe even during? Well, it could be due to your blood sugar level. Read on to find out more about how your body handles glucose and what might be causing that woozy feeling.
What is Blood Sugar?
Before we get into the dizziness part of things, let’s first start with what exactly blood sugar is. Also known as blood glucose, this is basically the amount of sugar in our bloodstream at any given time.
Glucose comes from the foods we eat and helps provide energy for our bodies to function properly. Everything from walking down the street to solving complex math problems requires some levels of glucose.
How Does Our Body Handle Glucose?
Our pancreas produces insulin which helps regulate our body’s use and storage of glucose. When we eat food (especially carbohydrates), our body breaks it down into glucose molecules which enter our bloodstream.
Insulin then opens up cells in various parts of our body (think muscles and liver) so they can absorb the available glucose tanging around in your system like teenagers at a mall.
Once these cells have had their fill, excess glucose gets stored away elsewhere until it’s needed later down th track such as when doing vigorous activities……like hula hooping champion competitions 🏆
Sounds pretty normal right? Well, hold on because there are times where this process goes awry leading to fluctuations in blood sugar levels…and potential bouts of dizziness!
What Causes Fluctuations In Blood Sugars Levels?
From drinking too much soda pop filled with sugars 🍷 ,to not eating enough breakfast💪🏻- there are plenty factors contributing towards erratic changes/crashes or spikes⚽️ happening throughout day . Here are some common reasons why people experience swings:
Not Eating Enough
Skipping meals can lead hungry goblins in your tummy to attack all at once like a 1940s war scene. Essentially low blood sugar can caused by lack of nutrition and hypoglycaemia can come about as that one nosy neighbour, they are always up in every body’s business causing problems for everyone.
Eating Too Much Sugar
Though robots might find this enjoyable -eating too much sugary treats is not exactly the best idea! Our bodies break down these types of carbohydrates into glucose way faster than with anything else/most things we eat. This quick surge ultimately provides us with temporary energy, but doesn’t last long which then leads to their crashing down like Jenga blocks stacked tall and far.😣
It’s very important you stay hydrated throughout the day because water truly takes away so many health woes beyond just making us feel nice after a run around on a hot Florida summer dayAt times when we’re dehydrated or sweating profusely 🔥 , out bloodstream gets super concentrated meaning there isn’t enough fluid to maintain a steady flow through our vessels thus leading the sense of hellish dizziness– 😵amongst others!
Not eating frequently enough ⏲️
Your metabolism obviously slows down when you don’t often eat- basically under snacking equates slowing everything down including digestion, breathing..etc.The same mechanism is seen here: if you go too long without refuelling/sustenance ,your blood glucose levels fall which causes spells of wooziness🤢
These factors dont exclude other illnesses such as pneumonia sickness so be sure to keep an eye out for those pesky symptoms.
How Does Blood Sugar Levels Affect Dizziness?
Now we know what affects our blood sugar levels — how do these fluctuations relate back to experiencing vertigo?!
A sudden drop-in blooed sugar level /hypoglycemia/index.html) forces(or can paralyse) the brain to try and get more blood pumped out from it, meaning that you might feel lightheaded or like your world is tipped upside down 🙃 . Add in fatigue and a fuzzy head on top of this, when things drops below a certain level- everything just falls apart!
Tips for Managing Blood Sugar Levels
Let’s finish up by sharing some easy steps📝 we can all use to stabilise our body sugar levels:
- Eat plenty of protein and fibre which slows absorption rates
- Avoid drinking too much alcohol
- Drink enough water each day💦
- Snack regularly throughout the day rather than waiting hours between meals.
5.Eat whole-grain carbohydrates such as brown bread; don’t fill bag with as many white loaves!
6.Make sure you’re asleep at least 7/8hours a night🛏️
By sticking with these tips☂️ ,your body will thank you afterwards for giving it what is necessary not only to be able handle life’s challenges but also conquer them!
Hey there, I’m Dane Raynor, and I’m all about sharing fascinating knowledge, news, and hot topics. I’m passionate about learning and have a knack for simplifying complex ideas. Let’s explore together!
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