Does biotin cause weight loss?
You know what’s mind-blowing? The fact that people are always looking for new ways to lose weight. And when they can’t find the answers, they start searching the internet like it’s Google’s job to hand them their ideal body type on a silver platter- all while munching on Cheetos & sipping soda! But hey, I’m not here to judge – we’ve got bigger fish to fry (or salad bowls to eat from). Today’s topic of discussion is – wait for it – biotin and its connection with weight loss. Read along as we dissect everything you need to know about this vitamin B beauty.
What is Biotin?
Biotin or Vitamin B7 (Technically called scientifically) happens to be one of those vitamins that everybody has heard of but knows very little about. Let me break it down for you in simple terms – biotin plays a vital role in maintaining skin, nail and hair health apart from being your fat-loss-wingman! It helps convert food into energy; now isn’t that something? Your body needs this essential vitamin not only for physical transformation but also performs regulatory functions within your system helping insulin regulation.
How does it work?
I hate breaking it up again folks: let me make things straight 🙂 . If vitamins were superheroes then biotin would have been Flash Gordon-the lightning bolt guy because there’s magic happening here & fast!
Okay seriously (just kidding before became serious right?) , when food is converted into glucose using enzymes like pyruvate carboxylase which converts Pyruvate (from glycolysis )into oxaloacetate eventually leading into Citrate synthesis by citrate synthase without getting too scientific.. (Do not yawn please) . Basically utilizing these three enzymes whenever fat metabolism comes into play especially during carbohydrate starvation biotin plays a crucial role in ensuring the production and utilization of glucose. Gluconeogenesis is now easier, leading to lower insulin levels = better fat burning potential!
So Should you be taking Biotin?
Before you start popping pills at random; let me advise you to think carefully about what kind of multivitamins you are consuming. You might want to check on your daily dosage first because only then can we discuss the topic at hand with precision.
Biotin’s main source lies within eggs yolk, meat, and organ protein along with supplements! A high dose intake of biotin – specifically > 10mg per day- has been recommended by some studies done for treating hair fall but here we still need more concrete studies before recommending this upon all (Psst, keep an eye out for other side-effects too).
Bear in mind that it’s not just about ingesting biotin or any other weight-loss inducing compound yourself, but also having appropriate exercise routines (No one ever lost weight just lying down.) Apart from this high doses may cause some hormonal interactions which can lead to acne breakout so its better that always being cautious as prevention is better than cure folks!.
Bottom line when it comes to using Biotin or Vitamin-B7 as part of a fat loss/fitness regimen:
Here’s a wrap-up list I made (I’m good like that):
Not enough clinical evidence exists regarding biotin dosage & effectiveness towards weight loss.
While overconsumption doesn’t pose serious threats research does suggest cautiously consuming dosages >10 mg/day use responsibly.
Certain hormones getting altered through process overtime hence long-term usage should be monitored under consults!
Essential vitamins play undeniably vital roles yet they also come with adverse effects if their importance isn’t taken seriously.Enough pressing F5 on Google searches like whether ice cream didn’t make you fat seek out professional help and nutritionists before feeling too anxious about weight loss goals but anyway let’s give an end to this article with s book-worthy closing quote “Moderation is key, Use understanding of the science behinds its usage and improve your fat-loss potential.”