Does biotin cause heart palpitations?

If you’ve been taking biotin supplements, one of the side effects you may have experienced is heart palpitations. But before we dive into whether or not it causes them, let’s start with some basic information on what biotin actually is.

Biotin – What Is It?

Biotin is a water-soluble B vitamin that plays a crucial role in metabolism and helps our bodies convert food into energy. It’s also essential for maintaining healthy skin, nails and hair (and who doesn’t want gorgeous locks?).

One common reason people supplement with biotin is to improve their hair quality, growth rate and thickness (because dull looking hair just ain’t cute). However, too much can lead to unwanted side effects like acne breakouts and – as mentioned earlier – even heart palpitations!

The Heart Palpitation Debate

So does biotin really cause heart palpitations? The controversy stems from people experiencing unusual symptoms after they’ve started regularly using high doses of the vitamin supplement.

On one hand (or should I say beating heart?), some studies show that it’s possible for large doses of the supplement to interact negatively with other medications which could then lead to those types of symptoms. Or perhaps it’s due to an allergy that developed towards the added ingredients included in certain brands’ formulations (I mean no offence but if your shampoo gave you a rash once…)

Despite this evidence though there are still so many users who swear by its efficacy claiming vast improvement in nail strength/thickness/length/hardness/glossiness/(inserted-buzzword-here) etcetera etcetera (seriously HOW eye-catching was glossy? Almost always thrown around when describing things like lips,the glass facade building next door…or cars) without any adverse reactions whatsoever including no experiences related to cardiac activity whatsoever.

For those experiencing any unexpected symptoms it’s essential to consult with a medical professional as this could indicate some other form of underlying health condition that needs to be addressed, and the expertise of professionals is usually more useful in terms of ascertaining what exactly might just be going on inside your body!

Vitamin Supplements – What You Should Know?

In general, vitamin supplements can serve an excellent purpose for people who need them. However, before taking any supplement – including biotin (I know it’s hard to resist after seeing all those irreverent Instagram posts from influencers about how their towel-dry hair looks like mermaid ocean waves) – you should always speak with your doctor first.

Vitamin supplements can interact negatively with prescription medications and even other over-the-counter-medications; hence receiving advice or guidance from trained healthcare professionals is imperative (you wouldn’t let plumbers build skyscrapers would you now?).

Potential Biotion Benefits

If you do plan on supplementing biotin in addition to consulting your Doc here are some potential benefits that come along:

Healthy Hair

This hair strengthening element will help reduce hair breakage and also promote new growth, ushering you closer and closer towards having the voluminous shuttershack-esque locks worthy of countless photo sessions!

Stronger Nails

Biotin converts food into energy which accelerates cell turnover rates leading sharper claws plus significantly lower percentage chance at breaking that thumb nail 5 minutes before date night (we’ve all been there)

Better Skin Complexion

Want radiant skin tone? Consider increasing your dosage; but remember low dosages have often proved effective too.

All said and done I don’t think we can blame Biotin outrightly when dealing with concerns about heart palpitation because such symptom could very well stem fro one existing preconditions which might not necessarily render the use unsafe pursuant best medical advice.

Conclusion

In summary, biotin is an essential nutrient that offers many benefits for our bodies including healthier skin, nails and hair (let’s face it ladies we would love all three). However, whether or not it is the exact cause behind heart palpitations remains unclear to some (like me).

Always consult with your doctor before starting any new supplement regimen and be on the lookout for any unexpected side effects (though people tend to hide from those things like a garlic-hating vampire at an Italian restaurant)!

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