Does biofreeze help plantar fasciitis?

Have you ever woken up in the middle of the night only to realize that your feet have betrayed you? Do you struggle with reaching for things on high shelves, knowing that standing on tiptoes is no longer an option? If so, chances are that you’ve got plantar fasciitis ruining your day as we speak. But fear not! Because in this article, we will be discussing whether biofreeze can come to your rescue and save the day.

What is Plantar Fasciitis?

Before diving into the effectiveness of biofreeze for treating plantar fasciitis, let’s first understand what it is. Plantar fasciitis is an injury caused by overuse or repetitive stress placed on a part of our body known as the plantar fascia, which runs along the bottom surface of our foot connecting heel bone to toes.

The symptom of plantar fasciitis includes intense pain experienced during weight-bearing activities such as walking or running. This condition affects all types of people but most common among runners or athletes who subject their feet to frequent injuries.

What is Biofreeze and How it Works

Biofreeze emerges as a popular topical analgesic product used primarily for soothing muscle soreness and joint pains caused due to physical strain like exercise, sports injury or accidents. The active ingredient in Biofreeze gel acts upon thermoreceptors located beneath skin layers where damage occurs; this reaction distracts signals from nociceptors, nerve cells at site-of-injury sending signal ‘pain’ sensation allowing users comfort zone by easing out agony through its cooling effect within seconds.

Different Active Ingredients Of Biofrezee Gel:

  • Menthol
  • Camphor
  • Arnica Montana
  • Calendula flowers

Can BioFreeze Help Treat Plantar Fasciitis?

Now coming back to our main question; does biofreeze have a positive impact on plantar fasciitis condition? The answer is yes but not as an absolute cure.

Here’s why: Biofreeze works wonders in soothing the sore muscles and joints’ pain, which indirectly addresses one of the significant symptoms of plantar fasciitis – heel/arch pain. But when it comes to treating the root cause of inflammation due to the overuse or repetitive strain caused by physical activity, using Biofreeze alone isn’t enough.

First Line Of Treatment In Plantar Fasciitis

It is vital to address joint alignment issues resulting from poor foot posture during walking or standing that can lead to plantar fasciitis as a long-term solution alongside immediate relief for temporary discomfort provided by topical analgesics like Biofreeze.

To combat this issue doctors emphasize stretching exercises such as calf stretches, towel stretch their arches while taking rest and wearing well-fitted shoes with good shock absorption also helps alleviate foot stress levels along with gradual improvement for recovery.

BioFreeze Confined To Plantar Fascia Area:

Another crucial point at any moment considered using topical conditions discussed above products guaranteeing its usage confined only limited range without being carried away into larger areas; if done so could result in adverse skin reactions further worsening your present medical conditions!

How To Use BioFreeze On Your Feet

Now let us get down-to-the-nitty-gritty — how do you effectively apply biofreeze gel directly onto your feet?

  • Start by cleaning/drying up your affected area
  • Squeeze out a small amount of gel on fingers
  • Apply gently over-foot bottom/sole covering whole length side-to-side focusing mainly towards inflamed tissue.

Tips Before Using Any Topical Analgesics like BioFreeze:

Even though applying these type gels are comforting yet users need precautions before making them part of treatment plan alike steering clear from following situations being circumspect:

  • Avoid using sealed or punctured products
  • Not recommended to be used on wounds and broken skin.
  • In case irritated itchiness happens, consult medical help without any delay.


In conclusion, Biofreeze offers temporary relief for patients suffering from plantar fasciitis by reducing soreness in muscles/joints along with pain radiating through the heel/arch regions.

However, if your goal is long-term recovery and improvement of foot posture, we suggest a comprehensive treatment plan that involves addressing overall foot structure alongside exercises to complement temporary relief offered by topical analgesics like Biofreeze gel.

Keep exercising those calf muscle stretches while practicing good walking/standing posture—happy feet ahead!

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