Does baking soda give you diarrhea?

Are you feeling bloated, gassy or constipated? Perhaps, you’ve heard that baking soda can relieve these symptoms. But wait! Before you raid your kitchen pantry and start chugging down a spoonful of baking soda, let’s investigate: does baking soda give you diarrhea?

What is Baking Soda?

Baking soda is one of the most versatile household items available in almost every kitchen. It is primarily used as a leavening agent in cooking/baking but also has several other uses such as cleaning agents for homes and teeth whitening.

Understanding Diarrhea

Diarrhea is not only an uncomfortable experience; it’s also embarrassing when it hits at work, on a date, during travel or even when running errands. Therefore it’s important to address its potential causes swiftly.

What Causes Diarrhoea?

There are many causes of diarrhea including viruses like COVID-19 and norovirus, bacterial infections from contaminated food/water sources, parasitic infections transmitted through contact with infected people/animals or undercooked meats/prepared foods.
In more severe cases chemotherapy drugs can trigger this condition due to toxicity within the digestive system while prolonged use of certain medications can result in what we call drug-induced diarrhoea.

Other common factors leading up to diarrhea include;
– Intolerances : Food intolerances towards lactose or gluten-containing foods can trigger reactions that cause gastrointestinal discomforts resulting into diarrhoea.
– Stress : The gut-brain axis greatly affects digestion and stress hormones released by our body may severely alter gut functioning if left unchecked triggering recurrent bowel movements.
– Electrolyte Imbalance : Dehydration caused by excessive vomiting/diarrhea can deplete essential electrolytes causing muscle cramps/spasms.

As always with these kinds of articles,it pays to learn about underlying causes before jumping into solutions.

Can Baking Soda Cause Diarrhea?

Baking soda is an alkaline compound with a high pH level of 9., It neutralizes stomach acid and relieves symptoms of heartburn or indigestion in some people, but it can also have adverse effects like diarrhea.

Why Might Baking Soda be Suspect to Cause Diarrhoea?

The laxative effect: A moderate amount of baking soda may relieve constipation by promoting bowel movements, because it carries salt through the gut lining stimulating muscular contractions, thereby speeding up our systems response to waste buildup.

Despite its potential help for those suffering from constipation; excessive consumption of drinking baking soda solution mixed in water could lead to soft stools and eventually diarrhoea due to increased salt movement into the intestines.

What About Sodium Poisoning?

High sodium content in certain foods/drinks are risk factors for hypertension (high blood pressure) among population groups so it stands that none come close to comparing with just one teaspoonful-ingestion on-baked-soda/carbonate powder…

Furthermore: when taken excessively over prolonged intervals – sodium carbonate/Bicarbonate which constitutes greater than 20% concentration as compared against recommended daily intake levels (2 grams/ day) often leads to various complications including:
– Alkalinization resulting in rapid electrolyte imbalance
-May damage human digestive system tissues such as mucosal linings making individuals more susceptible fissures and microbial infections.
– Also further fluid influx might result in swelling around lower extremities while frequent urination/fluid retention may set off other unwanted effects such body toxins accumulation leading cancer development amongst many others.

Therefore, beware! Be careful not deviate beyond usage limits carefully within your scheduled dietary times.

How Does One Use Baking Soda Safely?

After learning about baking soda’s potentially harmful side effects you’re probably wondering if there’s still any way we could use these baking products without adverse effects?

Guidelines for Safe Baking Soda Usage:

Below are a few tips:

  1. Stick to Recommended Dosages: For constipation, take no more than one teaspoonful of baking soda mixed with 8 ounces of plain water as recommended by the National Institutes of Health.

  2. Moderation is Key: Do not overuse or use in excess quantities – this increases your risk factor for feeling uncomfortable gastronomic symptoms such as diarrhoea and nausea.

  3. If you have any underlying gastro-intestinal issues (such as Crohn’s disease) it pays off speaking to a medical practitioner regarding safe/healthy intake options available.

  4. Keep away from children

Alternative Ways To Relieve Diarrhea

There are many other natural ways that can be used to relieve diarrhea discomfort and regulate digestion while avoiding consumption risks associated with usage overdose:
– Drink plenty of fluids: Fluids will keep your body hydrated which is important during bouts with diarrhea
– Carb-load : Increase carbohydrate intake foods like bread, pasta etc in your diet when symptoms strike so as to boost energy levels making individuals feel satiated despite otherwise weakened physical condition.
– Seek natural probiotics like yogurt,Kimchi , kefir for comforting gut flora supporting healthier bowel movements.

With these healthy habits funneled into our daily activities digestive processes remain uninterrupted whilst preparing ourselves sustaining robust health goals …but it cannot come at the expense discomforts that make life miserable…not worth sabotaging longevity on account ingesting outdated advice.

If you’re still experiencing severe diarrhea for an extended time, please do consult!

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