Does bacon contain potassium?

If you’re a bacon lover, you might have wondered if your favorite fatty treat contains an important mineral-like potassium. While some believe that pork is low in nutrients, this statement may not hold up when it comes to the presence of potassium in bacon strips.

Read on as we dive deep into the world of pork and its potential sources of potassium!

What is Baconing anyway?

Before delving deeper into our main concern- ‘Does Bacon contain Potassium?’, let’s first talk about what exactly does ‘bacon’ mean.

Bacon (noun): A cured meat product made from pig meat which can be served cooked or uncooked.

Fun fact: The word ‘Bacon’ derives from the Germanic root “bak-“, meaning “back”, with reference to the animal’s back.

Now that we know what exactly bacon is, let’s more onto our real question here:

Does Bacon Contain Nutrients at all?

Well, before even figuring out whether bacon has any traces (or significant amounts) of potassium or not; Let’s get acquainted with other nutrients which are present in every four inches slice (approximately equal to 38g)of cooked, crispy bacon!

  1. Protein
  2. Choline
  3. Thiamin (AKA Vitamin B1)
  4. Cobalamin(AKA Vitamin B12)
  5. Phosphorous
    6.. Selenium

Who’d have thought that splurging on a side order would automatically stand in for an entire vitamin supplement? Just saying! But now let’s head straight towards increased blood pressure levels organically through consuming a meal of salty slabs while also answering-

Questions like:

  • Can excess Potassium lead to hypertension?
  • How much Potassium per day should one consume?
  • Which Foods are high in Potassium?

Seems like there’s no end to it. Oh wait! Let’s first figure out whether our beloved bacon contains potassium or not.

Does Bacon Contain Potassium?

The Association of Food and Drug Officials (AFDO) reveals that the approximate amount of potassium present per 100g-110 gms in cooked, pan-fried pork belly is around 410mg. If we break it down for a slice- then every four-inch piece would pack between 156 mg to 174 mg.

So there you have it. Heck yeah, bacon does contain substantial levels of potassium!

But before you blast through an entire platter cupped with crispy slices ‘cause hey—everyone’s doing their body good with nutrients #chill – let us walk you through the recommended intake count.

How Much Potassium [REALLY] Do You Need on Daily Basis

The Dietary Reference Intake (DRI) has published recommendations for how much daily energy and nutrient intake needed by humans to maintain sustenance each day according to their age and gender groups.

Here are some muscle-flexing figures:

Age-Sex Categories: Recommended Potassium intake
0 -12 months 400 -700 milligrams/day
1-3 years 3000 milligrams/day
4-8 years 3800 milligrams/day
9-13 years 4500 milligrams/day
14+ otherwise healthy individuals 4700 milligrams/day

Source: Department of Agriculture, National Nutrient Database for Standard Reference Legacy Release-April.

Calling All Pigs in a Blanket — This is what Happens When There’s Too Much K-Pot

Who doesn’t love enjoying a sumptuous feast but let’s hear what too much potassium can do your body:

  • Nausea
  • Muscle weakness
  • Abnormal heart rhythm
  • Tingling, numbness or prickling in your extremities
  • Brittle Bones

Now doesn’t that sound like a joy-ride? To nip it right off the bat we suggest keeping an eye on one’s preference quantities.

Points to Ponder!

  • Can Consuming Low-Potassium Food Harm You?
  • Is Potassium Absorbed by Body Faster Through Liquid Substances?

WOAH.. SO MUCH DATA. Well if you’ve made it this far – Congratulations you’re undoubtedly in for an interesting finish!

Wrapping Up:

To conclude:

According to AFDO, cooked bacon does contain potassium approximately equal to 156 mg and174mg per four-inch slice.

So there’s no denying the existence of potassium within those delectable strips. In fact, bacon stands as a worthy component in a list of nutrient-dense sustenance options filling up plates of food lovers across the world.

However! That being said, don’t fall into excessive intake patterns without watching one’s daily recommended allowance because too much salt mixed with high levels of concentrated nutrients is never good news for anyone.

All that taken care of have yourself some crispy flavored pig heaven underlined with nutritional benefits but done so guilt-free and upto par health measures guidelines.

Bon Appétit!

FUN FACT: Can pigs truly fly?

Source: What The feed

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