If you’re like most people, trying to stay awake and alert can be a real struggle sometimes. Whether you’re burning the midnight oil studying for exams, or just need an extra boost of energy during the day, there are plenty of products out there that promise to keep you going. One of these products is B complex vitamins. But does taking supplements containing B complex vitamins actually help keep you awake? Read on to find out!
What Is B Complex?
B complex is a group of eight essential vitamins your body needs in order to properly function. These vitamins play important roles in many bodily functions including metabolism, nervous system function, skin and hair health and more.
The 8 types of b-complex vitamins are:
1. Thiamine (B-1)
2. Riboflavin (B-2)
3. Niacin (B-3)
4. Pantothenic acid (B-5)
5. Pyridoxine (B6)
You can usually get all the necessary levels via consuming a healthy diet including green leafy vegetables with high folate content,tuna,sardines,eggs,dairy etc.Red meat contains Vitamin b12.
sometimes deficiencies may occur when alcohol,malabsorption issues or specific dietary patterns limit your intake.
When we take medications,vitamins,natural remedies or supplements it affects our brain chemicals who send biological signals throughout which balances our moods,blood pressure,hunger,and sleep cycle.
The Claim That B Vitamins Keep You Awake
There’s no denying that being low on energy feels absolutely terrible at times! Can taking vitamin Bs fix this however? Some studies suggest that taking vitamin Bs such as folic acid and riboflavin regularly may help keep you awake throughout the day, by breaking down carbohydrates and helping your body produce energy more efficiently. Pyridoxine helps to create neurotransmitters which controls our hormones.
Vitamin B12 has been linked to mood disorders, depression but increased intake should be administered with caution.
Should You Start Taking Extra Vitamins?
We all want quick fixes when it comes to staying awake! Whilst some experience positive changes after taking supplements others do not require them depending on their diet so consider this especially if indigested as vitamins can have medicinal effects contrarily,it may interfere with other medication prescribed keeping you unsafe.Always Seek medical advice before doing so!
If you are deficient in certain b-vitamins, supplementing these would significantly improve your overall health.Referring back t
to past studies regarding vitamin supplementation demonstrated correlation between dietary fibers,vitamin E,B6 with reduction in colon cancer.Clinical trials supported a reduced risk of cataracts controlled through niacin and riboflavin.
Consider having an appointment from experienced physiologist or nutritionist for accurate assessments since supplements aren’t always regulated by FDA sometimes having impure contents.
The Importance of Sleep
Now that we’ve looked at whether taking vitamin Bs can help us stay awake during the day, let’s also take a moment to talk about why getting enough sleep is so important for our daily functioning!
Sleep is essential to recharge restricted cognitive functions,tiredness,hunger,stress levels including emotional stability.It repairs muscles,supports heart health , immune system and weight management.In addition,but lack of good rest prompts low reaction timing mental damages affecting work performance.Include atleast 7 hours of quality sleep routine.Regulate sleeping patterns,recharge while reading books rather than watching bright screens,bright lights keeps message receptors active longer causing insomnia,enough physical exercise.Can be tough !
But worth working towards!
So What’s the Verdict? Does B Complex Keep You Awake?
In summary,B-Complex vitamins have been attributed in some researches and studies to “potentially” keep you awake; however,there isn’t enough hard evidence supporting the same so always consult an expert for suggested doses.
It’s essential that if lack of energy affects daily basis performances,get advice from a specialist.Online searches can be misleading on overdosing,mixing medication which only curbs symptoms short term.A healthy diet including gaudy amount of vitamins are key to intense trainings,college schedules,having long hours work week! Remember There is no miracle pill but just permanent fitness lifestyle changes !
Stay informed,stay wise!
Hey there, I’m Dane Raynor, and I’m all about sharing fascinating knowledge, news, and hot topics. I’m passionate about learning and have a knack for simplifying complex ideas. Let’s explore together!
- How many hours is plan b effective?
- Unlock the Secrets: How to Use a Squeeze Page for Maximum Impact
- How Much Caffeine In Caramel Ribbon Crunch Frappuccino?
- How many milligrams of melatonin can i take to sleep?
- Who ors price?
- Periodo menstrual normal?
- Brunch Bells: Mastering the Art of Planning a Perfect Brunch
- Jasmine Tea: The Low-Caffeine Alternative?
- How long before rabies symptoms?
- How to strip out permanent hair dye?
- How to flip your septum up?
- What’s Devouring My Dahlias? Get to the Root of the Problem!