Does anxiety make you sleepy?

Anxiety is one of the biggest issues people face in their daily lives. The constant worry, fear and uncertainty can leave a person feeling drained day after day. One question that arises frequently is whether anxiety makes you sleepy? Well, there isn’t a simple answer to this question. While some people tend to feel more tired when they are anxious, others experience insomnia instead.

Regardless of which category you fall into, it’s always essential to understand the underlying cause behind your sleepiness or lack thereof. In this article, we’ll break down everything there is to know about anxiety and its impact on sleep – from what happens in your brain chemically speaking to potential solutions at your disposal.

The Neuroscience of Anxiety

Before we delve deeper into how anxiety impacts sleep patterns let’s take a look at the science behind it all. When an individual feels anxious or stressed, their body releases hormones such as cortisol primarily responsible for inducing states of hyperarousal.

This biochemical process helps increase alertness levels and prepares us for any danger lurking nearby by increasing heart rate and muscle tension while decreasing digestive functions simultaneously- mind you; these responses happen within seconds!

While these survival mechanisms were vital centuries ago when individuals lived as hunter gatherers- in today’s world where most threats come through spreadsheets rather than saber toothed tigers; being stuck permanently activated mode due chronic stressors burns up energy over time leading to exhaustion regardless if deadlines have passed or not.

Why Anxiety Makes You Tired (And Possibly More Unproductive)

Given what was shared above regarding our biology managed by adrenaline ruling periods associated with perceived danger/ threat — stress often diminishes energy reserves intensely because prolonged exposure increases production fatigue-inducing hormone corticotropin-releasing factor(CRF).

Further evidence has shown that repeated activation of CRF-releasing cells within your hypothalamus affects activity among other chemicals produced in other parts of your brain. This interconnectivity can result in or worsen mood disorders such as anxiety and depression, eventually causing you to feel tired consistently.

Additionally, when a person is suffering from Anxious thoughts, their mind is consumed entirely leading to hyper-focused on the problems at hand while simultaneously decreasing attention-related functions from the Prefrontal Cortex. Constantly being stuck in this state drains energy, which often leads to exhaustion.

Understanding Your Circadian Rhythms

If you’re feeling sleepy all day long despite sleeping normatively the night before (6-8 hours), chances are that it’s related to your body’s circadian rhythm. We naturally have a timing mechanism inside us that regulates our sleep-wake cycle through exposure levels of lightness and darkness throughout the day – but most notably bright blue morning daylight.

Any sense of anxiety increases baseline cortisol levels significantly affecting periods we spend asleep due constant partial arousals thanks greatly 2 amygdala signaling danger via overactivity leading many people with chronic anxiety wake up multiple times mid sleep hindering optimal quality rest recuperation upon waking up; therefore why exhausted parents o newborns tend not function well home especially when babies crying limits shut-eye further!

In summary overall health reduces increasingly challenging life events/ emergencies cause down-regulation of natural system functioning promoting an environment prone burnout / other exhaustion-type conditions after extended periods

Can You Combat Sleepiness Related To Anxiety?

Yes! While medication for coping with sleeplessness induced by stressors might work for some individuals as more than just temporary relief there areas plenty different tactics another man try out first like:


Physical activity allows one blow off steam reducing energetic build-up
People who incorporate daily physical movement into routines exhibit improved overall cardiovascular health accompanied lower risks developing lifetime fatigue incidence

Proper Diet:

Avoiding processed food with high amounts sugar provides boosts healthy enrgy without spiking insulin associated crashes impacting metabolic rates negatively regulary water consumption in addition key ensuring natural efficacy.


Setting aside time intentional self-care helps maintain mental stamina allowing for energy replenishing Quiet, activities other than work or screen usage can help rejuvenate.

Anxiety is a difficult condition to manage, However that doesn’t mean you must feel exhausted 24/7. By understanding the biological processes involved and preserving your own well-being by engaging in positive habits daily finding a greater sense of balance attaining optimal sleep hygiene will be within reach soon enough!