Do you need to take calcium with vitamin d?

Calcium is a mineral that is necessary for many functions of the body, especially bone formation and maintenance. Vitamin D helps the body absorb calcium. Calcium and vitamin D combination is used to treat or prevent a calcium deficiency. There are many brands and forms of calcium and vitamin D combination available.Brand names: Drug class: 

Should vitamin D and calcium be taken at the same time? Calcium has many important body functions apart from bone health. Whatever the role of calcium is, vitamin D is needed for its absorption. Though vitamin D is needed for calcium absorption, it is not required to take both at the same time.

How much calcium should I consume each day? The recommended amount of calcium is 1000 mg to 1500 mg per day. However, since your body can’t absorb more than about 500 mg of calcium at a time, you should divide your doses and take them at different times of the day. Also, for maximum absorption, take your calcium supplements with food.

What calcium supplements should I take? For calcium, it’s 1000 mg/day for infants 0-6 months, 1500 mg/day for infants 7-12 months, 2,500 mg/day for children 1-8 years, 3000 mg/day for children/teens 9-18 years, 2500 mg/day for adults 19-50 years, and 2000 mg/day for adults over the age of 51 years. In general, it’s best to take calcium supplements with food.

How much calcium do you really need? In general, both men and women need about 1,000 milligrams (mg) of calcium per day. Women should up their intake to 1,200 mg at about 51 years old. This is because bone breakdown in postmenopausal women is greater than the amount of bone formation.

Should I take vitamin D If I have high calcium levels?

Should I take vitamin D If I have high calcium levels? Blood calcium levels and vitamin d. No, your calcium level is NOT elevated from the vitamin d that you are taking. If you read the Blood Calcium Levels page, you’ll see that ‘High’ doses of vitamin d don’t cause high calcium levels, but Overdose on Vitamin D does.

Do you need calcium to absorb vitamin D? Calcium and vitamin D are closely connected because the two nutrients are mutually dependent when it comes to performing their functions in the body. For example, vitamin D regulates the absorption and the metabolism of calcium as well as phosphorous; in fact, it is absolutely necessary for proper absorption of calcium.

Should we take vitamin D as a supplement? Calcium and vitamin D: a partnership. Calcium and vitamin D work in tandem to strengthen and protect your bones. For years, experts have recommended that postmenopausal women take calcium and vitamin D supplements to prevent Osteoporosis

A condition where bone strength weakens and is susceptible to fracture.


How much vitamin D should I be taking? For adults, the recommended dietary reference intake for vitamin c is 65 to 90 milligrams (mg) a day, and the upper limit is 2, 000 mg a day.