Do mouthpieces work to stop snoring?

Snoring is one of the most common sleep disorders that has affected people’s daily life all around the world. Individuals who snore often experience poor quality sleep, daytime fatigue, and other health complications, making it a significant inconvenience.

Thankfully, there are several solutions available in the market today to combat this issue. Although some treatments can be expensive or invasive, others seem incredibly simple yet effective-including mouthpieces for snoring.

What are Mouthpieces for Snoring?

Mouthguards for snorers typically consist of two parts: an upper tray and a lower tray that fit together over your teeth or tongue (depending on which model you are using). They work by repositioning either your jaw or tongue (again depending upon which type you use) so as not to obstruct airflow into your lungs while sleeping.

The aim is straightforward: To reduce vibrations that cause snoring by keeping everything in place since no obstruction means smooth breathing air passages all night long!

How do they Prevent Snoring?

When choosing a mouthpiece designed explicitly for reducing snoring tendencies while asleep at night (‘cos obviously we’re awake during the day ay’), it’s essential to consider how these devices achieve their goal:

  • Mandibular Advancement Devices (MADs)

These types of oral appliances position the jaw slightly forward from its natural resting position – this keeps tissues and muscles surrounding the throat area away from obstructing air flow when breathing

MADs work wonders!

  • Tongue Stabilizing Devices (TSDs)

    TSDs operate differently than MADs – instead of moving your jaw forward; they use suction action to keep your tongue secure throughout bed time

    This prevents softer tissues within your throat region from blocking off vital pathways needed for breathing ease

As indicated above, both devices have distinct operational mechanisms resulting in desired outcomes depending upon personal preference and anatomical peculiarities (in simpler words, each one works best for various people based on their particular circumstances).

Are They Effective?

Any sensible person would ask the fundamental question of whether snoring mouthpieces work (obvs duh).

Well, the answer is they do! A study conducted in 2008 by Clinical Sleep Medicine states that these devices can reduce snoring instances within participants effectively; causing an overall decrease in sleep apnea symptoms when used consistently (and ain’t this what we all want? Consistent happily-ever-after-sleeping without being gnawed at).

In fact, most individuals who try out such treatments have reported positive outcomes with regards to snoring reduction or even elimination altogether.

But before getting too excited about a possible cure – let’s dive deeper into some other aspect of these two types of mouthguards

The Pros and Positives:

  1. Ease of Use – Mouthguards are a non-invasive treatment option since no surgery or physical invasiveness is part of using it
  2. No Side Effects – This type does not cause any significant unwanted side effects like many other over-the-counter remedies may do
  3. Affordable Cost provided you choose wisely- considering how much longer-term health implications stem from sleeping poorly, investing in quality here costs little compared to other potential complexities which might arise further down life’s journey
  4. Favorable Reviews – People tend to trust items/recommendations with already established steady good results
  5. Long-lasting Results due diligence- As long as regular teeth care and maintenance/periodic checks continue throughout ownership cycle

But What About the Negatives:

Of course, there are downsides almost always associated with everything wondrous under our sunlit skies

1) Discomfort: New users sometimes feel discomfort while adjusting until eventually settling into usage comfort level
2) Drooling-galore: Those who are susceptible to drool may experience higher production of this fluid –during the initial adoption phase whilst using TSDs in particular
3) Sores/inflammation- due to appliance rubbing against gum or soft tissue – maintaining hygiene and appropriate maintenance minimizes, but can occur.
4) Prescription required for some utilizations

Who Can Use Mouthguards for Snoring?

Before deciding whether mouthguards will work as required, consider that each conventional appliance sits within V-shaped spaces located above the tongue.

Therefore persons wearing full dentures may find using a mandibular advancement device (MAD) problematical since these usually do not provide enough jaws/clamps actually [to be effective without dislodging.] (And who needs awkward disturbances while you snooze away)

Likewise, individuals with severe sleep apnea or other related disorders should seek professional diagnosis before treating themselves over-the-counter. Make no mistake; such conditions require extensive medical attention, carefully monitored treatment options, and ongoing support from suitably trained health care providers.


On balance though mouthpieces have proved remarkably effective at reducing or even eliminating snoring all by just keeping air pathways open during sleeping times! {exciting ain’t it}

They’re an affordable solution if chosen intelligently than most tailor-made remedies out there today. Additionally/and they do not interfere with daily-life routines like surgeries/sleep monitors could likely involve; thereby making them convenient go-to solutions regardless of your busy schedules.

It is crucial to discuss options suitable for individual scenarios when considering any medical procedure. But MOM guards/TOM guards offer you an incredibly sound-bite chance of enjoying well-deserved nights rest devoid of unwanted disturbances!

Your snore-free happy haven awaits!