Do i have sleep paralysis quiz?

Have you ever woken up in the middle of the night and felt like you were paralyzed? Are there times when you feel like something is sitting on your chest, making it hard for you to breathe? If so, welcome to a world that many of us know all too well. The world of sleep paralysis!

But how do you know if what you’re experiencing is actually sleep paralysis, or just a bad dream? Well, have no fear my curious friend because today we will be taking a quiz that will help determine once and for all whether or not YOU have sleep paralysis.

What exactly is Sleep Paralysis?

Sleep paralysis occurs when your mind wakes up from REM (Rapid Eye Movement) sleep but your body remains asleep. This leads to an inability to move your limbs while still being wide awake.

During these episodes, many people report seeing hallucinations such as ghosts or demons in their room. While this might sound terrifying at first glance – don’t worry! It’s only temporary and doesn’t happen every time.

Fun fact: In ancient times people believed that succubi (demons who would sit on sleeping individuals’ chests until they died) caused paralysis during the night time

How Common Is Sleep Paralysis?

Before we get into our quiz, let’s take a quick look at how common this phenomenon actually is. Studies show that approximately 8% of the population experiences sleep paralysis at least once in their lifetime.

That means there’s a good chance someone within your circle has had it before; although given its nature as somewhat taboo topic most might shy away from revealing anything about such an experience (for shame, right?)

Now let’s get down ans dirty with out quiz:

Question 1: Do You Ever Wake Up Unable To Move Your Body?

This may seem obvious – but ask yourself honestly: Have you ever woken up feeling intense pressure on your chest, completely unable to move any part of your body? This is one of the most common symptoms of sleep paralysis.

Hint: If you’re reading this and suddenly feel like you’ve experienced exactly what we’ve described – then it’s highly likely that the answer to this question is ‘yes’.

Question 2: Do You Experience Hallucinations While Paralyzed?

As mentioned earlier, many people report seeing scary creatures, dark shadows figures on walls or even lights when they experience sleep paralysis. So if you find yourself awake but also seeing a horrifying apparition standing next to your bed… congratulations! You might be experiencing sleep paralysis!

Side Note: No matter how real those hallucinations may seem in the moment, keep in mind that they are all just products from various parts of our brain coming together making us see things that aren’t really there.

Question 3: What Time Of Night Are Your Episodes Occurring?

Episodes of Sleep Paralysis typically occurring during the night while sleeping. It often happens early morning (between 2 am and 6 am) since REM occurs more frequently at this time.

If these “attacksons” occur around these hours during your regular sleeping pattern- Sorry hun; it’s probably not just some pesky nightmare holding on long after slumber has ended

Question 4: Is Sleeping On Your Back A Trigger For Symptoms?

Sleeping postures can actually have an impact when it comes disturbaces such as Sleep Paralysis. Most sufferers state their episodes occur more often when lying face up (supine position).

So if spending quite literally forever trying to figure out why changing positions doesn’t cure reocurring events – Bottom line is usualy having ‘if I lay here too long’, playing in repeat chanting iin side yoour head for eternity

Some Bonus Tips:
– Eating late meals has been linked with increasing chance
ity of experiencing sleep paralysis
– Maintaining a comfortable sleeping environment (Dark and free of distractions) can help alleviate symptoms


So if you answered yes to 3 or more questions then there’s a very strong likelihood that you are indeed experiencing Sleep Paralysis. But don’t fret, it’s not like the end of the world; many people have experienced it at one point! In fact renowned Scientists Leonardo da Vinci and Charles Dickens are among some well-known figures who shared accounts of suffering from SP.

Much research is still being done on the subject and scientists haven’t quite gotten to explaining all of its underlying mechanisms – but someday soon they will hopefully come up with ways to prevent this phenomenon or even stop altogether.

In conclusion, stay healthy folks! And always remember “you’re just temporarily immobile while your mind takes terrorizing joyrides without permission”. Have fun sleeping… Who knows what tonight has in store for ya?!