Do glucosamine tablets work?

Have you been struggling with joint pains lately, and heard people recommending glucosamine tablets to reduce the pain? But wait before you invest your money on them. In this article, we will discuss whether these tablets work or not.

What are Glucosamine Tablets?

Glucosamine is a substance that naturally exists in our body, mainly found in the cartilage – which acts as a cushion between bones – and other bodily tissues. The intake of glucosamine supplements derived from shellfish helps stimulate cartilage growth and reduces joint inflammation.

The Promise of Pain-Free Joints

Several commercials promise 100% relief from joints pains just after two weeks of consistent consumption of these magical pills. While some users have reported significant improvement after consuming them, others claim it’s no more than just placebo pills.

But do their claims hold any ground? Or is it yet another false placebo for individuals seeking quick fixes?

Let’s dig deeper!

Based on clinical studies conducted over seven years, researchers concluded that there’s no evidence that supports consuming such supplements eliminates joint issues entirely. And believe us; neither did they help regenerate damaged cartilages nor relieve chronic pain. Sounds disappointing right?!

Moreover, there isn’t an FDA (Federal Drug Administration) approval for formula unless prescribed by a doctor due to its side effects like mild headaches or nausea resulting from long-term use.

So what’s more in store?

Are There Any Benefits Associated With Using Them?

However disappointed readers maybe with previous information gathered about attaining magic through usage of these capsules but keep reading because we aren’t done yet! Even though there might be minimal cases seen leading towards complete elimination of rheumatoid arthritis [New York Times], still statistics show potential benefits derived from using these ‘magic’ capsules:

  1. Reduced Knee Arthritis Progression – According To A Research Study Conducted By The British Medical Journal, Consistent Usage Of Glucosamine Supplements Decreased Knee Arthritis Progression By Almost Half Compared To Individuals Who Didn’t Consume These Capsules.

  2. Relief from Mild Joint Pains – According to webmd.com surveys, it was concluded that people who consumed these tabs experienced relief in mild joint pains such as osteoarthritis [WebMD], compared to completely uncured cases observed among non-users.

  3. Effectiveness with Chondroitin – Recent Research Has Shown That When Taken With Chondroitin (Another Substance Found In Cartilages), Consumption Of Glucosamine Boosts Its Efficacy And Leads To Long-Term Relief From Joint Pains [PubMed].

Important Factors To Keep In Mind Before You Start Consuming These Capsules

Before investing your hard-earned money or lowering your expectations of complete relief, we recommend you consider a few points below:

  1. Consult Your Physician: Do not take any medication without consulting them first.

  2. Choose Suitable Intake Style: Researchers suggest consuming glucosamine in a liquid form or rather gel since It gets absorbed more easily into the bloodstream than tablets which usually break down slowly—also better absorption in joints comparatively [Medscape].

  3. Side Effects: Although overall risk can be termed low currently linked side effects deserve attention and must be considered before starting use especially for individuals suffering from allergies against seafood[Drugs.com].

Conclusion

In conclusion, there’s no denying that many individuals report significant improvement while using glucosamine; however, enough research is still required to support their claims fully. While these supplements are relatively safe and might benefit mildly specific disorders if you’re serious about healing chronic arthritis issues completely – switching towards natural remedies like proper diet along with exercise should also play an integral part alongside attaining pharmaceutical assistance through medications.

Remember reader! Anything overly promising has higher chances of not meeting those promises. So, understand your body’s needs well and choose carefully!

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