Are you feeling sluggish lately? Are you worried about your blood being too thick? Fear not, because I have some good news for you – dark green vegetables may be the answer to all of your problems! But wait, do they actually thin out blood or is it just a myth? Let’s break it down and find out.
What are Dark Green Vegetables?
Before we dive into answering the question at hand, let’s first identify which vegetables fall under this category. Some examples of dark green vegetables include:
- Swiss chard
These veggies are packed with vitamins such as A, C and K (more on that later), minerals including iron and calcium, plus fiber to help keep our digestive systems happy.
Understanding Thick Blood
Thick blood isn’t necessarily a medical term but rather describes when our blood becomes thicker than normal. Normally our bodies produce substances like fibrinogen to promote clotting during injury but once the wound has healed this substance should return back to its baseline levels in order for proper circulation throughout the body. If there is an excess accumulation of fibrinogen then it could cause blockages in veins/arteries leading to serious conditions including heart attacks or strokes.
So how does one develop thickened blood ? This can occur due to genetic factors like Factor V Leiden mutation but people who lead sedentary lifestyles along with diets high in saturated fat/sugar might also be prone towards developing thicker than normal circulatory fluid.
How Can Dark Green Vegetables Help To Thicken/Fight Thickening Of The Blood ?
Now comes the million-dollar question – do dark green vegetables really help thin out thickened circulating fluids? Well , maybe!
The reason vegetables rich in vitamin K are linked with lower levels of friborgen production stems from its role as a coagulant. When levels of Vitamin K in your blood increase, it signals that you have enough hemostatic agents to halt unwanted bleeding and thus fibrinogen concentration slows down its production whilst existing clots get removed at a normal pace. So consuming these vegetables daily could be indeed effective towards reducing likelihood of developing any thrombosis-related medical problem.
On the other hand, Beta-carotene which is found richly within kale and spinach can support necessary membrane synthesis responsible for sustaining healthy platelet function; impaired mending cell presence is what predominantly lead to sticky bloods tendency.
Lastly, green leafy plants contain nitric oxide which can help relax artery lining cells therefore facilitating smooth flow-through of body fluids preventing turbulent vascular conditions.
How Much Is Enough?
Although dark green vegetables do possess health-boosting properties , there’s always an appropriate amount advised for consumption like anything else! Consuming too much vitamin k could cause unintended side effects including clotting interference as well as overindulging on substances like oxalates from spinach or kidney stones – Hence only consumable values should be adhered (consult with physician if concerned).
Moreover fiber content here shouldn’t go unnoticed either; high supplied amounts causes bulk forming stool that might result in nutrient passing prior to optimal absorption so safe measure always trumps enthusiasm
If you’re looking to supplement your diet with more dark green veggies one good rule of thumb is aim some portion every day such as :
- 2 cups raw greens = 1 cup cooked greens
- One cupful ~quarter consumed volume equivalent
Since amounts vary depending on respective sedentary level along with BMI factors into equation largely
In conclusion, yes – adding dark green vegetables like broccoli and spinach can definitely benefit our circulatory system thickness-fighting battle due their various type nutrients famously noted amongst them being naturally supporting thinner running vitalities than other food classes . However maintaining moderate intake spikes suggested levels can amplify individual safety margins since there is such a thing as “too much of a good thing.” As long as you are maintaining an overall healthy lifestyle along with daily doses of dark green veggies in line ; excelling blood thinning goals shouldn’t be too far off !
Hey there, I’m Dane Raynor, and I’m all about sharing fascinating knowledge, news, and hot topics. I’m passionate about learning and have a knack for simplifying complex ideas. Let’s explore together!
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